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Cauliflower-Bell pepper stir fry

Cauliflower- Bell pepper stir fry is one of the simple, easy to make dry sabzi with very mild flavours. Here I have used cauliflower, red- green – yellow Bell peppers and hence the name Cauliflower Bell pepper stir fry.  We can also add corn, babycorn and green peas in this recipe and it’s purely our choice. Here I have used equal measures of all the four vegetables. But we can increase the quantity of cauliflower if we love that way. This stir fry is so comforting. They look colourful so it will also tempt the kids to eat it with roti or phulka.

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Cauliflower Bell pepper Stir Fry

Niranjana Sankaranarayanan
Cauliflower- Bell pepper stir fry is one of the simple, easy to make dry sabzi with very mild flavours. Here I have used cauliflower, red- green – yellow Bell peppers and hence the name Cauliflower Bell pepper stir fry.  We can also add corn, babycorn and green peas in this recipe and it’s purely our choice. Here I have used equal measures of all the four vegetables. But we can increase the quantity of cauliflower if we love that way. This stir fry is so comforting. They look colourful so it will also tempt the kids to eat it with roti or phulka.
Other side dish with Chappathi
Capsicum Masala
Lady’s finger Masala
Carrot korma
Navarathna kurma
Channa masala
Prep Time 7 minutes
Cook Time 7 minutes
Total Time 14 minutes
Course Main Course
Cuisine Indian, North Indian
Servings 2

Equipment

  • Pan

Ingredients
  

  • 1 cup Cauliflower florets
  • 1 cup Red Bell pepper
  • 1 cup Yellow Bell pepper
  • 1 cup Green Bell pepper
  • 1 tsp Garam masala powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Mustard seeds
  • 1 tsp Cumin
  • To garnish Coriander leaves
  • To taste Salt
  • 2 tsp Ghee

Instructions
 

  • Wash and cut the cauliflower into small florets. Boil it in water with turmeric powder, and a pinch of salt.
  • This helps to remove the worms. Also the cauliflower will get cooked.
  • Drain the water and keep the florets aside.
  • Wash and cut the bell peppers into cubes. Remove the seeds.
  • In a kadai, add ghee and splutter mustard seeds. Also add cumin and saute well.
  • Once they crack, add the garam masala powder and saute for a minute.
  • Add the bell pepper and cook until they are half done.
  • Donot allow them to cook completely. They taste good when they are crunchy.
  • Into this add turmeric powder, salt, red chilli powder. Mix well.
  • Then add the cauliflower florets, mix with other ingredients and cook for some more time.
  • Garnish with coriander.
  • Serve it with rice or roti.

Video

Notes

You can also add onions and ginger garlic paste.
You can also add a tsp of lemon juice if you like the tanginess in your sabzi.
Keyword Beginners recipe, Cauliflower Bell Pepper Stir fry, Easy recipe, Stir fry

INSTRUCTIONS

  • Wash and cut the cauliflower into small florets. Boil it in water with turmeric powder, and a pinch of salt. This helps to remove the worms. Also the cauliflower will get cooked.
  • Drain the water and keep the florets aside.
  • Wash and cut the bell peppers into cubes. Remove the seeds.
  • In a kadai, add ghee and splutter mustard seeds. Also add cumin and saute well.
  • Once they crack, add the garam masala powder and saute for a minute.
  • Add the bell pepper and cook until they are half done.
  • Donot allow them to cook completely. They taste good when they are crunchy.
  • Into this add turmeric powder, salt, red chilli powder. Mix well.
  • Then add the cauliflower florets, mix with other ingredients and cook for some more time.
  • Garnish with coriander.
  • Serve it with rice or roti.

20140903_092535

Note: You can also add onions and ginger garlic paste.

          You can also add a tsp of lemon juice if you like the tanginess in your sabzi.

20140903_092515

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12 Comments

  1. […] While selecting the lady’sfinger select the tender ones. Usually it is selected by breaking the tail of the vegetable. If it breaks immediately, then the vegetable is selected. They taste great when cooked. Here I am giving the recipe for Lady’sfinger masala. This is served with phulka, roti or chappathi. Please check my other North indian gravies – Navarathna kurma, Baby potatoes in cashew gravy, Channa masala, Cauliflower Bell pepper stir fry. […]

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