Aloo poha
Poha is known as aval in tamil. Poha or flattened rice flakes are a good prebiotic or probiotic food, easily and cheaply available to all.It is light on the stomach and easy to digest. It is a source of instant energy on account of the rice content. Rice also provides vitamin B1 and stabilizes blood …
Puli inji
Puliinji or Injipuli is a dark brown Keralite curry made of ginger, green chillies and jaggery. It is also a part of tamilnadu cuisine. It is also known as Puli inji in some parts of Kerala, South India. It is served as part of the sadhya. INGREDIENTS Ginger -1/4 cup heaped (finely chopped) Green chilli – …
Mor Kootan
Mor Kootan is a traditional South Indian curry prepared using buttermilk (mor) as the base, gently cooked with vegetables, mild spices, and a simple tempering. It is valued for its light texture, soothing nature, and digestive benefits, making it a staple in everyday home cooking across Tamil Nadu, Karnataka, and Kerala. This can be made …
Tofu delight
Tofu, also called bean curd, is a food made by coagulating soy milk,and then pressing the resulting curds into soft white blocks.It is also called as Soy paneer. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and …
Anjaneyar
My gift for my brother’s B’day

Chambakka / Rose Apple
Chambakka / Rose Apple is a bell shaped fruit is also known as rose apple, water apple, bell fruit, wax apple, love apple, java apple, mountain Apple, or wax jambu. It is a tropical tree with white flowers and bell shaped edible berry. The colour of the fruit may be white, pale green, rose and …

Manathakkali Vathakuzhambu
Vathakuzhambu is a traditional South Indian tamarind-based gravy known for its bold, tangy, and spicy flavours. Loved for its long shelf life and rich taste, this kuzhambu is a staple in many households and pairs perfectly with hot steamed rice and a drizzle of ghee. Health Benefits of Manathakkali Manathakkali, also known as black nightshade …
Orange skin thogayal
Everytime when we buy oranges we will peel the skin out and eat the fruit inside and throw off the skin. The skin is a rich source of vitamin C, Vitamin A and B complex and also a source of several minereals, etc., several fold more than its pulp. So knowing …
Milagu rasam
Rasam can be called as South Indian soup. Its literal meaning is the essence of tamarind blended with other aromatic ingredients. It can be served with hot rice. It is watery. there are different varieties of rasam and I am going to give you the recipe for Paruppu rasam. INGREDIENTS Tamarind – medium lemon size …

