Elephant yam is an edible tuber, that is consumed mostly in the tropical regions. The name elephant yam is due to the reason that it resembles the foot of the elephant to a great extent. They are rich in carbohydrates, proteins and […]
Masala papad is an Indian starter dish that includes the ingredients which induce the appetite. So you can serve it before lunch or as an evening snack. This is one of the easy recipes and you can make […]
Jackfruit seeds are gathered from the ripe fruit, sun-dried and stored for use in rainy season in many parts of South Indian states. They are indeed very rich in protein and nutritious. The fresh seeds are rich in starch and low in calcium […]
Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol.Wheat Rava Upma is a simple and healthy breakfast. Its not only healthy, but […]
Jeera rice is a very simple and flavourful rice that can be prepared in a few minutes. I first tasted this recipe in my brother’s house. My sister-in-law made this and I am in love with it. I made few changes to […]
Poha is known as aval in tamil. Poha or flattened rice flakes are a good prebiotic or probiotic food, easily and cheaply available to all.It is light on the stomach and easy to digest. It is a source of instant energy on […]
Puliinji or Injipuli is a dark brown Keralite curry made of ginger, green chillies and jaggery. It is also a part of tamilnadu cuisine. It is also known as Puli inji in some parts of Kerala, South India. It is served as part […]
Bittergourd as the name indicates, it is a bitter vegetable. So most of us have an aversion towards this vegetable. But it is an excellent source of Vitamins, magnesium, zinc, folic acid and manganese. It is very popular throughout South Asia. In […]
Morkootaan or mor kuzhambu is one of my favourite recipes. It is one of the kerala recipes. You can make this with Chembu(Colocassia), Elavan(Ash gourd), Pooshani(White pumpkin), Urulai kizhangu (Potato), vazhaikaai (plantain). INGREDIENTS Buttermilk – 250 ml or 1 large glass Curry […]
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