Showing 51 Result(s)
Millets Tiffin

Spicy Ragi koozh

Spicy Ragi Koozh is a traditional South Indian fermented porridgefood made using finger millet (ragi). Popular in Tamil Nadu and rural South India. Ragi is the common name for Finger – millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. …

Tiffin

Semiya Upma

Upma is the simplest and humble breakfast that can made in a jiffy. It is also an easy recipe for beginners. It can be made with sooji, vermicelli, samba sooji.  The recipe tastes good and doesn’t need any accompaniment. So this comes in handy when you are short of time. But you can also serve it …

Millets Sweets Tiffin

Sweet Ragi Koozh (Finger millet )

Ragi is the common name for Finger – millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool.  It is not season bound and  cultivated throughout the year. The grain cannot be polished due to …

Sweets Tiffin

Oats porridge

     Oat meal or oat bran are rich source of fibres. They help in reducing bad cholesterol(LDL) without reducing the good cholesterol(HDL). Oats like other grains and vegetables are rich in phytochemicals and fight against carcinogens. Daily serving of whole oats will lowers hypertension and helps in reducing weight.  Due to the presence of …

Tiffin

Rice flour roti

Rice flour roti as the name indicates, is made of rice flour instead of wheat flour. I was bored of eating idli, dosa and chappathi. I wonna try something new and landed up with this recipe. The process of making the dough is slightly different and this is the main step. Once this is made …

Millets Tiffin

Samba ravai upma

Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol.Wheat  Rava Upma is a simple and healthy breakfast. Its not only healthy, but also a filling breakfast recipe. You can also add vegetables to make it …

Tiffin

Aloo poha

       Poha is known as aval in tamil. Poha or flattened rice flakes are a good prebiotic or probiotic food, easily and cheaply available to all.It is light on the stomach and easy to digest. It is a source of instant energy on account of the rice content. Rice also provides vitamin B1 and stabilizes blood …

Tiffin

Idli

Idli is a South Indian tiffin that is made with rice and urad dhal batter.Since the starch is broken down into simple substance, it is easy for digestion. You can find this recipe as a regular breakfast recipe in most of the houses. This can be served with sugar when a person suffers fron fever …

Tiffin

Idiyappam/Sevai/String hoppers

Idiyappam/Sevai/String hoppers is a common dish that we make at home. Since it is steam cooked, it is healthy.   This can be made in two different ways and served in many ways. This is made with rice and pressed into noodles with murukku maker or sevai naazhi.  Myself and my brother are in love …

Tiffin

Kuzhi paniyaaram/Uppu appam

Kuzhi paniyaaram is made out of idli/dosa batter. if you are bored of making idli and dosai, you can try making this recipe. If you have the idli batter, then it can be prepared in a jiffy. You can make this as a evening snack or can pack this in a tiffin box with cilantro/tomato/kaara …

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