Sweets Tiffin

Oats porridge

     Oat meal or oat bran are rich source of fibres. They help in reducing bad cholesterol(LDL) without reducing the good cholesterol(HDL). Oats like other grains and vegetables are […]

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Tiffin

Rice flour roti

Rice flour roti as the name indicates, is made of rice flour instead of wheat flour. I was bored of eating idli, dosa and chappathi. I wonna try something new […]

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Millets Tiffin

Samba ravai upma

Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol.Wheat  Rava […]

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Tiffin

Aloo poha

       Poha is known as aval in tamil. Poha or flattened rice flakes are a good prebiotic or probiotic food, easily and cheaply available to all.It is light on the stomach […]

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Tiffin

Idli

Idli is a South Indian tiffin that is made with rice and urad dhal batter.Since the starch is broken down into simple substance, it is easy for digestion. You can […]

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Tiffin

Idiyappam/Sevai/String hoppers

Idiyappam/Sevai/String hoppers is a common dish that we make at home. Since it is steam cooked, it is healthy.   This can be made in two different ways and served […]

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Tiffin

Kuzhi paniyaaram/Uppu appam

Kuzhi paniyaaram is made out of idli/dosa batter. if you are bored of making idli and dosai, you can try making this recipe. If you have the idli batter, then […]

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Tiffin

Aapam

Aapam – Queen of kerala is a fermented flat bread made out of rice. It is very simple, delicious and goes best with vegetable stew and Coconut chutney. INGREDIENTS Raw […]

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