Category: Tiffin
Pacharisi kozhakattai
Pacharisi kozhukattai is a steamed rice dumpling with a small quantity of dhal and simple seasoning. I learnt this recipe from my mom. Usually both my grandmas’ make this with the rice alone. My mom makes this with some dhal added to […]
Spicy Ragi koozh
Ragi is the common name for Finger – millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool. It is not […]
Semiya Upma
Upma is the simplest and humble breakfast that can made in a jiffy. It is also an easy recipe for beginners. It can be made with sooji, vermicelli, samba sooji. The recipe tastes good and doesn’t need any accompaniment. So this comes in […]
Sweet Ragi Koozh (Finger millet )
Ragi is the common name for Finger – millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool. It is not […]
Oats porridge
Oat meal or oat bran are rich source of fibres. They help in reducing bad cholesterol(LDL) without reducing the good cholesterol(HDL). Oats like other grains and vegetables are rich in phytochemicals and fight against carcinogens. Daily serving of whole oats […]
Rice flour roti
Rice flour roti as the name indicates, is made of rice flour instead of wheat flour. I was bored of eating idli, dosa and chappathi. I wonna try something new and landed up with this recipe. The process of making the dough […]
Samba ravai upma
Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol.Wheat Rava Upma is a simple and healthy breakfast. Its not only healthy, but […]
Aloo poha
Poha is known as aval in tamil. Poha or flattened rice flakes are a good prebiotic or probiotic food, easily and cheaply available to all.It is light on the stomach and easy to digest. It is a source of instant energy on […]
Idli
Idli is a South Indian tiffin that is made with rice and urad dhal batter.Since the starch is broken down into simple substance, it is easy for digestion. You can find this recipe as a regular breakfast recipe in most of the […]
Dhokla is a healthy recipe that can be used as a main course or as a snack. It originates from Gujarat. You can make different varieties of dhokla like bread dhokla, khaman dhokla, rava dhokla, etc., I am going to give you […]
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