Paneer Spring Onion Masala

Why You’ll Love Paneer Spring Onion Masala

This dish is perfect for those who enjoy a quick and easy yet flavorful curry that pairs beautifully with rotis, parathas, or a bowl of steaming basmati rice. The combination of tender paneer cubes and crisp spring onions, cooked in a spiced tomato-based gravy, makes this a versatile and satisfying meal. The fresh, aromatic base of sautéed spring onions, enhanced with tomatoes, garlic, and ginger, creates a rich and tangy gravy. The addition of spices like cumin, coriander, turmeric, and garam masala infuses the dish with warmth and depth, perfectly complementing the paneer.

How to Make Paneer Spring Onion Masala

The dish begins with finely chopped spring onions, which lend a fresh and aromatic base to the curry. As the paneer cubes simmer in the flavorful gravy, they absorb the spices, becoming tender and delicious. The spring onions not only add a subtle sweetness but also retain their crunch, providing a delightful contrast in texture. Garnished with fresh cilantro and a squeeze of lemon juice, Paneer Spring Onion Masala is a dish that bursts with flavor and is sure to satisfy your taste buds.

Serve this versatile dish with soft chapatis, parathas, or fragrant basmati rice for a wholesome meal that’s both comforting and nutritious. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and rewarding, offering a wonderful way to elevate your everyday paneer curry with the freshness of spring onions.

Benefits of Paneer

Paneer is a fresh, non-aged Indian cheese that’s widely loved for its mild flavor and soft, crumbly texture. Unlike many other cheeses, paneer doesn’t melt, making it ideal for cooking in various dishes. Rich in protein and calcium, paneer is a popular choice in vegetarian diets, providing essential nutrients that support bone health and muscle development. Its versatility allows it to be used in both savory and sweet dishes, from curries and kebabs to desserts like rasgulla. Paneer readily absorbs the flavors of the spices and ingredients it’s cooked with, making it a staple in Indian cuisine.

Benefits of Spring Onions

Spring onions, also known as green onions or scallions, are young onions harvested before the bulb fully forms. They have long, slender green stalks and small white bulbs, both of which are edible. Spring onions bring a mild, slightly sweet onion flavor to dishes, and their crisp texture adds a refreshing crunch. They are also highly nutritious, providing a good source of vitamins A, C, and K. These nutrients support immune function, skin health, and bone strength. In Paneer Spring Onion Masala, spring onions add a bright, fresh note that complements the richness of the paneer, balancing the dish beautifully.

Paneer Spring Onion Masala

Niranjana Sankaranarayanan

Paneer Spring Onion Masala is a vibrant and hearty dish that combines the soft, creamy texture of paneer with the crisp, mildly pungent flavour of spring onions. This recipe is a perfect blend of simplicity and taste, making it an ideal choice for both everyday meals and special occasions.  This dish is perfect for those who love a quick and easy yet flavourful curry that pairs beautifully with rotis, parathas, or even a bowl of steaming rice. The combination of tender paneer cubes and crisp spring onions, cooked in a spiced tomato-based gravy, makes this a versatile dish that’s sure to become a favourite in your kitchen. Whether you're whipping up a weeknight dinner or planning a special meal, Paneer Spring Onion Masala is sure to impress with its simplicity and deliciousness.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, North Indian curry

Cuisine Indian, North Indian

Servings 4

Equipment

• 1 Mixer Grinder
• 1 Pan

Ingredients

  

• 200 gm Paneer
• 1/2 Bunch Spring Onion
• 3 no Onion
• 4 no Tomatoes
• 1 tsp Ginger Garlic Paste
• 1/2 tsp Turmeric powder
• 2 tsp Red Chilli powder
• 2- 3 tsp Coriander powder
• As req Salt
• 2 tbsp Fresh Cream
• To Garnish Coriander

To grind

• 15 no Cashews

To Temper

• 1 tsp Ghee
• 5 no Cloves
• 3 no Cardamom
• 1 inch Cinnamon

Instructions

 

Prepare the Ingredients:

• Chop the onions and tomatoes into small pieces.
• Soak a handful of cashews in water for half an hour, then grind them into a smooth paste.

Start the Base Gravy:

• In a pan, heat some ghee and sauté a few cloves, cardamom pods, and a cinnamon stick until fragrant.
• Add the chopped onions and sauté them until they caramelize, releasing a rich aroma.
• Add ginger-garlic paste to the pan. Stir continuously to prevent it from sticking, and cook until the raw smell disappears.

Cook the Tomatoes:

• Add the chopped tomatoes to the pan, sprinkle a little water, and allow them to cook down.
• Add turmeric powder, red chili powder, and coriander powder. Mix well and cook until the mixture thickens and releases a rich aroma.

Incorporate the Cashew Paste:

• Add the ground cashew paste and salt to the pan. Mix everything well and cook for an additional 5 minutes, allowing the flavours to meld together.
• At this point, you can turn off the stove and store this base gravy in the refrigerator for up to one week, making it convenient for quick meals.

Prepare the Final Gravy:

• When you're ready to serve, heat a saucepan and add a little ghee.
• Sauté the chopped spring onions until they are slightly tender, then add paneer cubes and fry them until they are golden.
• Pour in the prepared base gravy and add water as needed to reach your desired consistency.
• Stir in fresh cream and freshly chopped coriander leaves. The fresh cream will help balance the salt and spice levels in the gravy.

Serve and Enjoy:

• Paneer Spring Onion Masala is now ready to be served. Enjoy it with roti, naan, paratha, or puri for a delicious and satisfying meal.

Notes

Incorporating paneer and spring onions into your diet not only enhances the flavour of your meals but also provides a wealth of health benefits, contributing to overall well-being. Try this Paneer Spring Onion Masala recipe today and enjoy a delicious, nutritious meal that’s sure to become a regular favourite in your home.

INSTRUCTIONS

• Prepare the Ingredients:

  • Chop the onions and tomatoes into small pieces.

• • Soak a handful of cashews in water for half an hour, then grind them into a smooth paste.

• Start the Base Gravy:

  • In a pan, heat some ghee and sauté a few cloves, cardamom pods, and a cinnamon stick until fragrant.

• • Add the chopped onions and sauté them until they caramelize, releasing a rich aroma.

• • Add ginger-garlic paste to the pan. Stir continuously to prevent it from sticking, and cook until the raw smell disappears.

• Cook the Tomatoes:

  • Add the chopped tomatoes to the pan, sprinkle a little water, and allow them to cook down.

• • Add turmeric powder, red chili powder, and coriander powder. Mix well and cook until the mixture thickens and releases a rich aroma.

• Incorporate the Cashew Paste:

  • Add the ground cashew paste and salt to the pan. Mix everything well and cook for an additional 5 minutes, allowing the flavours to meld together.
  • At this point, you can turn off the stove and store this base gravy in the refrigerator for up to one week, making it convenient for quick meals.

• Prepare the Final Gravy:

  • When you’re ready to serve, heat a saucepan and add a little ghee.
  • Sauté the chopped spring onions until they are slightly tender, then add paneer cubes and fry them until they are golden.

• • Pour in the prepared base gravy and add water as needed to reach your desired consistency.

• • Stir in fresh cream and freshly chopped coriander leaves. The fresh cream will help balance the salt and spice levels in the gravy.

• Serve and Enjoy:

  • Paneer Spring Onion Masala is now ready to be served. Enjoy it with roti, naan, paratha, or puri for a delicious and satisfying meal.