Neer Mor (also known as Sambaram in Kerala) is a traditional South Indian spiced buttermilk that is light, refreshing, and packed with digestive benefits. Made with curd (yogurt), water, green chilies, ginger, curry leaves, and coriander, this flavourful drink is a summer essential, keeping the body cool and hydrated. It is also commonly prepared as a prasadam (offering) for Sri Rama Navami and Tamil New Year, making it both a festive and everyday favourite.

Why Neer Mor is Special?

Cooling & Hydrating – Helps beat the summer heat and prevents dehydration.
Aids Digestion – The combination of ginger, green chilies, and curry leaves soothes the stomach.
Light & Refreshing – Unlike thick buttermilk, Neer Mor is diluted and easy to drink.
Festive & Traditional – Offered during festivals like Sri Rama Navami, Tamil New Year, and Krishna Jayanthi.

Neer Mor vs Sambaram – Regional Differences

Neer Mor (Tamil Nadu) – Often includes tempering with mustard seeds and hing.

Sambaram (Kerala) – Made without tempering, sometimes infused with crushed shallots.

How to Serve

Serve chilled for a refreshing summer drink.
Enjoy as a side with spicy South Indian meals to balance flavors.
Prepare for religious offerings during special occasions.

Neer Mor / Sambaram

Niranjana Sankaranarayanan

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Prep Time 15

Total Time 15

Course Indian Beverage, Summer drink

Cuisine Indian, Kerala, Tamilnadu

Servings 6 people

Equipment

1 Mixie

Ingredients

1 Cup Curd
3 Cups Water
1/2 tsp Cumin seed powder
As req Salt

To grind

2 no Green chillies
4 arc Coriander
few Curry leaves
1/2 inch Ginger
To grind Water

Instructions

Wash and grind the coriander leaves, curry leaves, green chilies, and ginger with a little water to form a smooth paste.
In a vessel, take one cup of curd and add one cup of water. Whisk well until smooth and lump-free.
Pour in the remaining two cups of water and mix thoroughly.
Add ¾ tablespoon of the prepared spice paste along with salt, and stir well to combine.
Finally, sprinkle cumin seed powder and give it a final mix.
Serve chilled for a refreshing and flavorful drink!