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Millets Tiffin

Ragi Semiya

Ragi Semiya is a nutritious breakfast option made from finger millet, known as kaezhvaragu in Tamil. Sadly, traditional grains like ragi, kambu (pearl millet), and cholam (sorghum) are becoming less common in our diets, despite being highly nutritious and affordable. In fact, they’re often referred to as “poor man’s crops” in economic terms. Even doctors …

Tiffin

Upma

Upma is the simplest and humble breakfast that can made in a jiffy. It is also an easy recipe for beginners. It can be made with sooji, vermicelli, samba sooji. The addition of onions to upma makes it too yummy.  Roasting the rava is one of the important steps. When the rava is not roasted, …

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