Kummayam (also called Aadi Kummayam) is a time-honoured sweet from the Chettinad region of Tamil Nadu, prepared using a wholesome blend of whole urad dal, moong dal, and raw rice, roasted and ground into a fine flour. This flour is slow-cooked with jaggery, palm jaggery, and ghee to create a rich, non-sticky sweet with a halwa-like consistency.Although minimal in ingredients, Kummayam is packed with flavour, tradition, and nutrients, making it a treasured dish across generations. This sweet is especially popular during the Tamil month of Aadi and is given to girls after attaining puberty for its high iron and protein content, which support growth and strength.