Multigrain Sathu nuts ladoo is the healthiest ladoo I have eaten ever. I learnt this from one of my friends. Thank you Priyanka for the wonderful healthy recipe.<\/p>\n
This includes all the nuts like almonds, cashews, pistachios, walnuts, chironji, raisins, fig, dry dates.\u00a0 Almond is rich in calcium, Cashew is rich in iron and has unsaturated fat, walnut is rich in omega-3-fats & antioxidants, pistachios is rich in antioxidants, low in calories and helps in lowering blood pressure, sugar, cholesterol and chironji is loaded with vitamins.<\/p>\n
The fig, dry dates, raisins in the ladoo gives it natural sweetness. Fig and dry dates are rich in iron, magnesium, raisin is rich in iron,\u00a0 B complex vitamins, Every single ingredient in the ladoo has its own secret healthy ingredient and this ladoo is packed with lot of nutrients.<\/p>\n
The original recipe calls for wheat flour but I have replaced it with homemade sprouted multigrain flour. Multigrain flour is also loaded with nutirents.<\/p>\n
Also instead of white sugar, I have added cane sugar to make it more healthy. You can use white sugar powder as well. Or we can use jaggery powder or palm sugar.<\/p>\n
The edible gum or gond in the recipe increases the body temperature. So it helps in relieving the leg pain and joint pain. Apart from the health benefit, it also gives a crunchy feel to the ladoo.\u00a0 Makhana is high in fiber and low in calories.<\/p>\n
And finally the binding agent is ghee, i have used desi homemade cow ghee which is very healthy.<\/p>\n
I learnt and made these ladoos at home and it is a superhit in my family. Krish loved it a lot and without any pressure he himself started eating these ladoos. Also my parents and grandparents loved these ladoos. These ladoos are not available in the market. Though it is available, it costs around 50 rupees for a ladoo. So do make this healthy ladoo at home and enjoy with your family.<\/p>\n