{"id":6447,"date":"2018-03-08T18:46:50","date_gmt":"2018-03-08T18:46:50","guid":{"rendered":"https:\/\/superduperkitchen.wordpress.com\/?p=6447"},"modified":"2018-10-20T14:03:51","modified_gmt":"2018-10-20T08:33:51","slug":"methi-matar-paratha","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2018\/03\/08\/methi-matar-paratha\/dadpinfo\/","title":{"rendered":"Methi Matar Paratha"},"content":{"rendered":"<p align=\"justify\">Methi Matar paratha is the paratha where the ground peas and chopped methi leaves are mixed with the dough and made as a roti. Use fresh methi leaves and add a pinch of Kasuri Methi for\u00a0aroma. \u00a0This is a healthier option since it has green leafy vegetable and green vegetable. This paratha can be made easily.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/CMUtAX74Py8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=6&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p><em>INGREDIENTS<\/em><\/p>\n<p align=\"center\"><strong><em>To Grind<\/em><\/strong><\/p>\n<p align=\"center\">Matar 1 cup<\/p>\n<p align=\"center\">Dhania &#8211; few<\/p>\n<p align=\"center\">Ginger- one inch<\/p>\n<p align=\"center\">Green Chillies &#8211; 1<\/p>\n<p align=\"center\">Garlic cloves &#8211; 3<\/p>\n<p align=\"center\"><em><strong>To make dough<\/strong><\/em><\/p>\n<p align=\"center\">Wheat Flour -2 cups<\/p>\n<p align=\"center\">Salt- to taste<\/p>\n<p align=\"center\">Methi Leaves -1 cup<\/p>\n<p align=\"center\">Ground Matar paste<\/p>\n<ul>\n<li>Boil green peas with some salt and turmeric powder. Drain water and keep it aside.<\/li>\n<li>Grind peas, coriander, Ginger, \u00a0Green Chillies, garlic cloves to a fine paste.<\/li>\n<li>Soak the methi leaves in water for 30 minutes. Chop them.<\/li>\n<li>Tke wheat flour in a bowl and add chopped methi Leaves, ground peas paste, salt and mix together. .<\/li>\n<li>Donot add water in the beginning. After mixing all the ingredients , sprinkle water and knead it to a smooth non sticky dough.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6477\" data-permalink=\"https:\/\/superduper-kitchen.com\/20151220_130335\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130335.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20151220_130335\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130335.jpg?fit=800%2C600&amp;ssl=1\" class=\"alignnone wp-image-6477\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2016\/10\/20151220_130335.jpg?resize=376%2C282\" alt=\"20151220_130335\" width=\"376\" height=\"282\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130335.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130335.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130335.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/p>\n<ul>\n<li>Now the dough is ready to make the rotis\/Paratha.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6478\" data-permalink=\"https:\/\/superduper-kitchen.com\/20151220_130343\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130343.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20151220_130343\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130343.jpg?fit=800%2C600&amp;ssl=1\" class=\"alignnone wp-image-6478\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2016\/10\/20151220_130343.jpg?resize=364%2C273\" alt=\"20151220_130343\" width=\"364\" height=\"273\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130343.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130343.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_130343.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/p>\n<ul>\n<li>Take a small ball of the dough and roll it out evenly.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6479\" data-permalink=\"https:\/\/superduper-kitchen.com\/20151220_131602\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_131602.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20151220_131602\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_131602.jpg?fit=800%2C600&amp;ssl=1\" class=\"alignnone wp-image-6479\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2016\/10\/20151220_131602.jpg?resize=383%2C287\" alt=\"20151220_131602\" width=\"383\" height=\"287\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_131602.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_131602.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/10\/20151220_131602.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<ul>\n<li>Cook the parathas on\u00a0both sides on a hot tawa. \u00a0Drizzle ghee on the parathas and remove once you see the brown spots on them.<\/li>\n<li>Serve it with any sabzi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Methi Matar paratha is the paratha where the ground peas and chopped methi leaves are mixed with the dough and made as a roti. Use fresh methi leaves and add a pinch of Kasuri Methi for\u00a0aroma. \u00a0This is a healthier option since it has green leafy vegetable and green vegetable. This paratha can be made &hellip; <\/p>\n","protected":false},"author":1,"featured_media":10146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[920],"tags":[295,458,482,488,579,824],"class_list":["post-6447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parathas-and-rotis","tag-fenugreek-leaves","tag-lunch-recipr","tag-matar-recipe","tag-methi","tag-paratha","tag-tiffin-box-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Methi Matar Paratha | SUPER DUPER KITCHEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superduper-kitchen.com\/index.php\/2018\/03\/08\/methi-matar-paratha\/dadpinfo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Methi Matar Paratha | SUPER DUPER KITCHEN\" \/>\n<meta property=\"og:description\" content=\"Methi Matar paratha is the paratha where the ground peas and chopped methi leaves are mixed with the dough and made as a roti. Use fresh methi leaves and add a pinch of Kasuri Methi for\u00a0aroma. \u00a0This is a healthier option since it has green leafy vegetable and green vegetable. This paratha can be made &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superduper-kitchen.com\/index.php\/2018\/03\/08\/methi-matar-paratha\/dadpinfo\/\" \/>\n<meta property=\"og:site_name\" content=\"SUPER DUPER KITCHEN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Superduperkitchen\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Superduperkitchen\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-08T18:46:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-20T08:33:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2018\/03\/Screenshot_20181018-165055.png?fit=1280%2C720&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" 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