{"id":6360,"date":"2016-09-21T17:02:02","date_gmt":"2016-09-21T17:02:02","guid":{"rendered":"https:\/\/superduperkitchen.wordpress.com\/?p=6360"},"modified":"2018-04-03T14:09:44","modified_gmt":"2018-04-03T14:09:44","slug":"ragi-adai","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2016\/09\/21\/ragi-adai\/dadpinfo\/","title":{"rendered":"Ragi Adai"},"content":{"rendered":"<p>Ragi or Finger millet is one of the most nutritious and healthy cereals. A generation ago, many Indians were familiar with this crop. \u00a0It is very adaptable crop and is suited to Indian climatic conditions. \u00a0It has a lot of therapeutic value. It is rich in protein, minerals, dietary fibre and phytochemicals. It also has anti-microbial, anti-cancer properties. It reduces bad cholesterol and keeps you young. It is also called as poor man&#8217;s crop. \u00a0This is one of the regular breakfast recipe in my home. My amma and paati makes yummy ragi adai.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6385\" data-permalink=\"https:\/\/superduper-kitchen.com\/img-20160711-wa0013\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0013.jpg?fit=451%2C800&amp;ssl=1\" data-orig-size=\"451,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468219339&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20160711-wa0013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0013.jpg?fit=451%2C800&amp;ssl=1\" class=\"alignnone size-full wp-image-6385\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2016\/09\/img-20160711-wa0013.jpg?w=258&#038;resize=258%2C458\" alt=\"IMG-20160711-WA0013.jpg\" width=\"258\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0013.jpg?w=451&amp;ssl=1 451w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0013.jpg?resize=169%2C300&amp;ssl=1 169w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6386\" data-permalink=\"https:\/\/superduper-kitchen.com\/img-20160711-wa0016\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0016.jpg?fit=451%2C800&amp;ssl=1\" data-orig-size=\"451,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1468219338&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img-20160711-wa0016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0016.jpg?fit=451%2C800&amp;ssl=1\" class=\"alignnone size-full wp-image-6386\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2016\/09\/img-20160711-wa0016.jpg?w=258&#038;resize=258%2C458\" alt=\"IMG-20160711-WA0016.jpg\" width=\"258\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0016.jpg?w=451&amp;ssl=1 451w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2016\/09\/img-20160711-wa0016.jpg?resize=169%2C300&amp;ssl=1 169w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/p>\n<p><strong><em>INGREDIENTS<\/em><\/strong><\/p>\n<p style=\"text-align:center;\">Ragi flour &#8211; 2 cups<\/p>\n<p style=\"text-align:center;\">Salt &#8211; To taste<\/p>\n<p style=\"text-align:center;\">Water &#8211; As required<\/p>\n<p style=\"text-align:center;\">Onion -1 finely chopped<\/p>\n<p style=\"text-align:center;\">Coriander leaves- handful<\/p>\n<p style=\"text-align:center;\">Green chilli paste &#8211; 1\/2 tsp<\/p>\n<p style=\"text-align:center;\">Asafoetida \u00a0&#8211; A pinch<\/p>\n<ul>\n<li style=\"text-align:left;\">In a bowl add ragi flour and salt. Mix well with the hands.<\/li>\n<li style=\"text-align:left;\">Now add chopped onions, coriander, green chilli paste, asafoetida and mix with the hands.<\/li>\n<li style=\"text-align:left;\">Boil the water and add slowly into the bowl and mix everything with the hand blender or spatula.<\/li>\n<li style=\"text-align:left;\">Allow it to cool and then knead well with the hands.<\/li>\n<li style=\"text-align:left;\">In a polythene sheet apply oil. Make lemon size balls with the dough.<\/li>\n<li style=\"text-align:left;\">Keep one ball on the polythene sheet at a time and press it with the hands.<\/li>\n<li style=\"text-align:left;\">Heat tawa and gently transfer the flattened dough on the tawa.<\/li>\n<li style=\"text-align:left;\">Cook on both the sides in medium flame.<\/li>\n<li style=\"text-align:left;\">You can have the adai as such without any pickle.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ragi or Finger millet is one of the most nutritious and healthy cereals. A generation ago, many Indians were familiar with this crop. \u00a0It is very adaptable crop and is suited to Indian climatic conditions. \u00a0It has a lot of therapeutic value. It is rich in protein, minerals, dietary fibre and phytochemicals. It also has &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[915,906],"tags":[],"class_list":["post-6360","post","type-post","status-publish","format-standard","hentry","category-millets","category-tiffin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ragi Adai | SUPER DUPER KITCHEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superduper-kitchen.com\/index.php\/2016\/09\/21\/ragi-adai\/dadpinfo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ragi Adai | SUPER DUPER KITCHEN\" \/>\n<meta property=\"og:description\" content=\"Ragi or Finger millet is one of the most nutritious and healthy cereals. 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Sadly, traditional grains like ragi, kambu (pearl millet), and cholam (sorghum) are becoming less common in our diets, despite being highly nutritious and affordable. 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Known for its rich nutritional profile, Ragi Puttu is especially popular for its high calcium and iron content. This wholesome dish is gluten-free and ideal for those looking for a healthy, fiber-rich\u2026","rel":"","context":"In &quot;Sweets&quot;","block_context":{"text":"Sweets","link":"https:\/\/superduper-kitchen.com\/index.php\/category\/sweets\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/09\/IMG_20190912_155109-e1709023765648.jpg?fit=400%2C348&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3410,"url":"https:\/\/superduper-kitchen.com\/index.php\/2013\/11\/22\/sweet-ragi-koozh-finger-millet\/dadpinfo\/","url_meta":{"origin":6360,"position":4},"title":"Sweet Ragi Koozh (Finger millet )","author":"Superduperkitchen","date":"22nd November 2013","format":false,"excerpt":"Ragi is the common name for Finger - millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool. \u00a0It is not season bound and\u00a0\u00a0cultivated throughout the year. The grain\u2026","rel":"","context":"In &quot;Millets&quot;","block_context":{"text":"Millets","link":"https:\/\/superduper-kitchen.com\/index.php\/category\/millets\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10524,"url":"https:\/\/superduper-kitchen.com\/index.php\/2019\/03\/07\/baked-fingermillet-crisps-baked-ragi-crisps\/dadpinfo\/","url_meta":{"origin":6360,"position":5},"title":"Baked Ragi crisps","author":"Superduperkitchen","date":"7th March 2019","format":false,"excerpt":"MAking DoughBaked Ragi Crisps are a wholesome and crunchy snack made using ragi (finger millet), one of the most nutritious millets. These baked crisps are a healthier alternative to deep-fried snacks, offering the perfect balance of taste, nutrition, and crunch. 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