{"id":4881,"date":"2015-07-06T17:50:16","date_gmt":"2015-07-06T17:50:16","guid":{"rendered":"https:\/\/superduperkitchen.wordpress.com\/?p=4881"},"modified":"2018-04-03T14:14:12","modified_gmt":"2018-04-03T14:14:12","slug":"samba-ravai-idlibroken-wheat-idli","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2015\/07\/06\/samba-ravai-idlibroken-wheat-idli\/dadpinfo\/","title":{"rendered":"Samba ravai idli\/Broken wheat idli"},"content":{"rendered":"<div><\/div>\n<p>Samba Ravai idli is a modified verison of our regular rava idli. The broken wheat is very good for our health, especially for diabetic patients. We can make a lot of recipes with broken wheat &#8211; upma, kozhukkattai, idli. I made this recipe few months ago and it came out very well.<\/p>\n<p style=\"text-align:center;\"><a href=\"https:\/\/superduperkitchen.files.wordpress.com\/2015\/07\/20150218_085653.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4882\" data-permalink=\"https:\/\/superduper-kitchen.com\/20150218_085653\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2015\/07\/20150218_085653.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20150218_085653\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2015\/07\/20150218_085653.jpg?fit=800%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-4882\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2015\/07\/20150218_085653.jpg?w=300&#038;resize=300%2C225\" alt=\"20150218_085653\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2015\/07\/20150218_085653.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2015\/07\/20150218_085653.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2015\/07\/20150218_085653.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>INGREDIENTS<\/em><\/p>\n<p style=\"text-align:center;\">Broken wheat &#8211; 1 cup<\/p>\n<p style=\"text-align:center;\">Thick curd &#8211; 1\/2 cup<\/p>\n<p style=\"text-align:center;\">Carrot &#8211; 1<\/p>\n<p style=\"text-align:center;\">Finely chopped Coriander leaves &#8211; few<\/p>\n<p style=\"text-align:center;\">Finely chopped green chillies &#8211; 4<\/p>\n<p style=\"text-align:center;\">Hing &#8211; A pinch<\/p>\n<p style=\"text-align:center;\">Salt &#8211; As required<\/p>\n<p style=\"text-align:center;\">Water &#8211; As required<\/p>\n<p style=\"text-align:center;\"><em><strong>For Seasoning<\/strong><\/em><\/p>\n<p style=\"text-align:center;\">Oil &#8211; 1tsp<\/p>\n<p style=\"text-align:center;\">Channa &#8211; Dhal &#8211; 1\/2 tsp<\/p>\n<p style=\"text-align:center;\">Split urad Dhal &#8211; 1\/2 tsp<\/p>\n<p style=\"text-align:center;\">Curry leaves &#8211; few<\/p>\n<ul>\n<li>Heat a pan and add broken wheat,\u00a0dry roast it for 2-3 minutes. Transfer the dry roasted broken wheat in a mixing bowl or vessel.<\/li>\n<li>Now add oil to the pan and splutter\u00a0mustard seeds. When the mustard seeds starts to crack, add spilt urad dal, channa dal and fry till they turn golden brown color. Then add curry leaves and fry for 2 seconds<\/li>\n<li>Add\u00a0these mixture and chopped coriander to the mixing bowl and mix with the broken wheat.<\/li>\n<li>Add curd and water and mix well. Keep it aside covered for 10 minutes.<\/li>\n<li>After 10 minutes, adjust the water level if the all of the water and curd is absorbed by broken wheat.<\/li>\n<li>Grease the idli plates and grate the carrot and add 1 tsp of the grated carrot in each idli hole.<\/li>\n<li>Then\u00a0fill in the batter in each idli hole and steam cook for 20 minutes<\/li>\n<li>The healthy broken wheat idli is ready to serve. It goes best with kaara chutney or Tomato pickle.<\/li>\n<\/ul>\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n<p style=\"text-align:center;\">\n","protected":false},"excerpt":{"rendered":"<p>Samba Ravai idli is a modified verison of our regular rava idli. The broken wheat is very good for our health, especially for diabetic patients. We can make a lot of recipes with broken wheat &#8211; upma, kozhukkattai, idli. I made this recipe few months ago and it came out very well. INGREDIENTS Broken wheat &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[915,906],"tags":[694],"class_list":["post-4881","post","type-post","status-publish","format-standard","hentry","category-millets","category-tiffin","tag-samba-rava-idli-broken-wheat-upma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samba ravai idli\/Broken wheat idli | SUPER DUPER KITCHEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superduper-kitchen.com\/index.php\/2015\/07\/06\/samba-ravai-idlibroken-wheat-idli\/dadpinfo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samba ravai idli\/Broken wheat idli | SUPER DUPER KITCHEN\" \/>\n<meta property=\"og:description\" content=\"Samba Ravai idli is a modified verison of our regular rava idli. The broken wheat is very good for our health, especially for diabetic patients. We can make a lot of recipes with broken wheat &#8211; upma, kozhukkattai, idli. I made this recipe few months ago and it came out very well. INGREDIENTS Broken wheat &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superduper-kitchen.com\/index.php\/2015\/07\/06\/samba-ravai-idlibroken-wheat-idli\/dadpinfo\/\" \/>\n<meta property=\"og:site_name\" content=\"SUPER DUPER KITCHEN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Superduperkitchen\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Superduperkitchen\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-06T17:50:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-03T14:14:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/superduperkitchen.files.wordpress.com\/2015\/07\/20150218_085653.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Superduperkitchen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/superduperkitch?lang=en\" \/>\n<meta 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INGREDIENTS Broken wheat &hellip;","og_url":"https:\/\/superduper-kitchen.com\/index.php\/2015\/07\/06\/samba-ravai-idlibroken-wheat-idli\/dadpinfo\/","og_site_name":"SUPER DUPER KITCHEN","article_publisher":"https:\/\/www.facebook.com\/Superduperkitchen\/","article_author":"https:\/\/www.facebook.com\/Superduperkitchen\/","article_published_time":"2015-07-06T17:50:16+00:00","article_modified_time":"2018-04-03T14:14:12+00:00","og_image":[{"url":"https:\/\/superduperkitchen.files.wordpress.com\/2015\/07\/20150218_085653.jpg?w=300","type":"","width":"","height":""}],"author":"Superduperkitchen","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/superduperkitch?lang=en","twitter_site":"@superduperkitch","twitter_misc":{"Written by":"Superduperkitchen","Estimated reading time":"1 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