{"id":4586,"date":"2019-12-17T15:49:14","date_gmt":"2019-12-17T10:19:14","guid":{"rendered":"http:\/\/superduperkitchen.wordpress.com\/?p=4586"},"modified":"2026-01-21T12:47:03","modified_gmt":"2026-01-21T07:17:03","slug":"cauliflower-bell-pepper-stir-fry","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2019\/12\/17\/cauliflower-bell-pepper-stir-fry\/dadpinfo\/","title":{"rendered":"Cauliflower-Bell pepper stir fry"},"content":{"rendered":"<p><strong>Cauliflower Bell Pepper Stir Fry<\/strong> is a delightful medley of flavours and colors that brings a burst of freshness to your plate. This dish combines the crunchy texture of cauliflower with the sweet, crisp taste of bell peppers, creating a perfect balance that is both satisfying and nutritious. Ideal for busy weeknights or as a vibrant side dish for any meal, this stir fry is not only quick to prepare but also packed with essential vitamins and minerals. Whether enjoyed on its own or paired with grains or protein, Cauliflower Bell Pepper Stir Fry is a wholesome option for health-conscious eaters.<\/p>\r\n<h2>Nutritional Benefits<\/h2>\r\n<ul>\r\n<li><strong>Rich in Vitamins and Minerals<\/strong>: Cauliflower and bell peppers are packed with essential vitamins, including Vitamin C, Vitamin K, and folate. These nutrients help support immune function and improve overall health.<\/li>\r\n<li><strong>Low in Calories<\/strong>: This stir fry is low in calories, making it an excellent choice for those looking to maintain a healthy weight while enjoying a satisfying meal.<\/li>\r\n<li><strong>High in Fiber<\/strong>: Both vegetables are high in dietary fiber, promoting digestive health and keeping you feeling full longer.<\/li>\r\n<li><strong>Antioxidant Properties<\/strong>: Cauliflower contains antioxidants that may help reduce inflammation and combat oxidative stress in the body.<\/li>\r\n<\/ul>\r\n<h2>Quick and Easy Preparation<\/h2>\r\n<p>Making Cauliflower Bell Pepper Stir Fry is simple and can be done in just a few steps. Saut\u00e9 fresh cauliflower florets and colorful bell peppers in a hot pan with a drizzle of olive oil. Add your favourite spices, such as garlic, ginger, or chili flakes, to enhance the flavour.<\/p>\r\n<h2>Versatile and Delicious<\/h2>\r\n<p>This stir fry can be enjoyed on its own, served over rice or quinoa, or added to wraps for a healthy lunch. You can also customize it with your choice of protein, such as tofu or chicken, to make it even more filling.<\/p>\r\n<p style=\"text-align: center;\"><em><strong>Pin this Recipe<\/strong><\/em><\/p>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?resize=176%2C263&#038;ssl=1\" alt=\"Cauliflower Bell pepper stir fry_pin\" width=\"176\" height=\"263\" \/><\/p>\r\n\r\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11690\" class=\"wprm-recipe-container\" data-recipe-id=\"11690\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?fit=1076%2C1605&#038;ssl=1\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"168\" height=\"250\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?fit=168%2C250&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"Cauliflower Bell pepper stir fry_pin\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?w=1076&amp;ssl=1 1076w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?resize=201%2C300&amp;ssl=1 201w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?resize=686%2C1024&amp;ssl=1 686w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?resize=768%2C1146&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?resize=1030%2C1536&amp;ssl=1 1030w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" data-attachment-id=\"14156\" data-permalink=\"https:\/\/superduper-kitchen.com\/img_20200923_121618\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?fit=1076%2C1605&amp;ssl=1\" data-orig-size=\"1076,1605\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20200923_121618\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?fit=686%2C1024&amp;ssl=1\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cauliflower Bell pepper Stir Fry<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Niranjana Sankaranarayanan<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cauliflower- Bell pepper stir fry is one of the simple, easy to make dry sabzi with very mild flavours. Here I have used cauliflower, red- green \u2013 yellow Bell peppers and hence the name Cauliflower Bell pepper stir fry.\u00a0 We can also add corn, babycorn and green peas in this recipe and it\u2019s purely our choice. Here I have used equal measures of all the four vegetables. But we can increase the quantity of cauliflower if we love that way. This stir fry is so comforting. They look colourful so it will also tempt the kids to eat it with roti or phulka.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong>Other side dish with Chappathi<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong><\/strong><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2020\/02\/24\/capsicum-masala\/dadpinfo\/\"><strong>Capsicum Masala<\/strong><\/a><strong><\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong><\/strong><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2020\/02\/02\/ladysfinger-bhindi-masala\/dadpinfo\/\"><strong>Lady\u2019s finger Masala<\/strong><\/a><strong><\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong><\/strong><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2019\/12\/17\/cauliflower-bell-pepper-stir-fry\/dadpinfo\/\"><strong><\/strong><\/a><strong><\/strong><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2019\/10\/30\/carrot-korma\/dadpinfo\/\"><strong>Carrot korma<\/strong><\/a><strong><\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong><\/strong><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2019\/10\/30\/carrot-korma\/dadpinfo\/\"><strong><\/strong><\/a><strong><\/strong><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2019\/04\/16\/navarathna-korma\/dadpinfo\/\"><strong>Navarathna kurma<\/strong><\/a><strong><\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><strong><\/strong><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2018\/12\/17\/channachole-masala\/dadpinfo\/\"><strong>Channa masala<\/strong><\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/superduper-kitchen.com\/index.php\/wprm_print\/cauliflower-bell-pepper-stir-fry\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"11690\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fsuperduper-kitchen.com%2Findex.php%2F2019%2F12%2F17%2Fcauliflower-bell-pepper-stir-fry%2Fdadpinfo%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fsuperduper-kitchen.com%2Fwp-content%2Fuploads%2F2019%2F10%2FIMG_20200923_121618.jpg%3Ffit%3D1076%252C1605%26ssl%3D1&amp;description=Cauliflower+Bell+pepper+Stir+Fry&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11690\" data-url=\"https:\/\/superduper-kitchen.com\/index.php\/2019\/12\/17\/cauliflower-bell-pepper-stir-fry\/dadpinfo\/\" data-media=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2019\/10\/IMG_20200923_121618.jpg?fit=1076%2C1605&amp;ssl=1\" data-description=\"Cauliflower Bell pepper Stir Fry\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 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version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z 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#666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">14<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian, North Indian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-11690-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"11690\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pan<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-11690-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-11690-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11690\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cauliflower florets <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red Bell pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"> cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Yellow Bell pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Green Bell pepper <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garam masala powder <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red chilli powder <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Turmeric powder <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mustard seeds <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cumin <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">To<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">garnish<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Coriander leaves <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">To<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taste<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ghee <\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-11690-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-11690-instructions-container wprm-block-text-normal\" data-recipe=\"11690\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11690-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and cut the cauliflower into small florets. Boil it in water with turmeric powder, and a pinch of salt. <\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">This helps to remove the worms. Also the cauliflower will get cooked.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Drain the water and keep the florets aside.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Wash and cut the bell peppers into cubes. Remove the seeds.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a kadai, add ghee and splutter mustard seeds. Also add cumin and saute well.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once they crack, add the garam masala powder and saute for a minute.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the bell pepper and cook until they are half done.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Donot allow them to cook completely. They taste good when they are crunchy.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Into this add turmeric powder, salt, red chilli powder. Mix well.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Then add the cauliflower florets, mix with other ingredients and cook for some more time.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnish with coriander.<\/span><\/div><\/li><li id=\"wprm-recipe-11690-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve it with rice or roti.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-11690-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">You can also add onions and ginger garlic paste.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You can also add a tsp of lemon juice if you like the tanginess in your sabzi.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Beginners recipe, Cauliflower Bell Pepper Stir fry, Easy recipe, Stir fry<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\r\n\r\n<p><em><strong>INSTRUCTIONS<\/strong><\/em><\/p>\r\n<ul>\r\n<li style=\"text-align: left;\">Wash and cut the cauliflower into small florets. Boil it in water with turmeric powder, and a pinch of salt. This helps to remove the worms. Also the cauliflower will get cooked.<\/li>\r\n<li>Drain the water and keep the florets aside.<\/li>\r\n<li style=\"text-align: left;\">Wash and cut the bell peppers into cubes. Remove the seeds.<\/li>\r\n<li style=\"text-align: left;\">In a kadai, add ghee and splutter mustard seeds. Also add cumin and saute well.<\/li>\r\n<li style=\"text-align: left;\">Once they crack, add the garam masala powder and saute for a minute.<\/li>\r\n<li style=\"text-align: left;\">Add the bell pepper and cook until they are half done.<\/li>\r\n<li style=\"text-align: left;\">Donot allow them to cook completely. They taste good when they are crunchy.<\/li>\r\n<li>Into this add turmeric powder, salt, red chilli powder. Mix well.<\/li>\r\n<li style=\"text-align: left;\">Then add the cauliflower florets, mix with other ingredients and cook for some more time.<\/li>\r\n<li style=\"text-align: left;\">Garnish with coriander.<\/li>\r\n<li style=\"text-align: left;\">Serve it with rice or roti.<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4588\" data-permalink=\"https:\/\/superduper-kitchen.com\/20140903_092535\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092535.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20140903_092535\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092535.jpg?fit=800%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-4588\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2014\/11\/20140903_092535.jpg?w=300&#038;resize=300%2C225\" alt=\"20140903_092535\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092535.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092535.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092535.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\r\n<p style=\"text-align: left;\"><strong>Note:<\/strong> You can also add onions and ginger garlic paste.<\/p>\r\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 You can also add a tsp of lemon juice if you like the tanginess in your sabzi.<\/p>\r\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4587\" data-permalink=\"https:\/\/superduper-kitchen.com\/20140903_092515\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092515.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20140903_092515\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092515.jpg?fit=800%2C600&amp;ssl=1\" class=\"alignnone size-medium wp-image-4587\" src=\"https:\/\/superduperkitchen.files.wordpress.com\/2014\/11\/20140903_092515.jpg?w=300&#038;resize=300%2C225\" alt=\"20140903_092515\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092515.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092515.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2014\/11\/20140903_092515.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<h2>Conclusion<\/h2>\r\n<p>Elevate your meal with Cauliflower Bell Pepper Stir Fry, a dish that not only pleases the palate but also nourishes the body. Embrace the deliciousness and health benefits of this vibrant stir fry today!<\/p>\r\n\r\n<div class=\"wp-block-group has-background\" style=\"background-color: #abe340;\">\r\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\r\n<p class=\"wp-block-paragraph\">Tried this recipe? Pl tag me on\u00a0\u00a0<a href=\"https:\/\/in.pinterest.com\/superduperkitch\/\">Pinterest<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/superduperkitchen\/?hl=en\">Instagram<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/Superduperkitchen\/\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/superduperkitch?lang=en\">Twitter<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Also Subscribe my\u00a0<a href=\"https:\/\/www.youtube.com\/user\/niranjanabt89\">YouTube channel<\/a>\u00a0for more videos<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Thank you !!<\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower Bell Pepper Stir Fry is a delightful medley of flavours and colors that brings a burst of freshness to your plate. This dish combines the crunchy texture of cauliflower with the sweet, crisp taste of bell peppers, creating a perfect balance that is both satisfying and nutritious. Ideal for busy weeknights or as a &hellip; <\/p>\n","protected":false},"author":1,"featured_media":11419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[916],"tags":[1449,1450,204,1448,1451,442,1452,720],"class_list":["post-4586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-north-indian-gravy","tag-bell-pepper-stir-fry","tag-capsicum","tag-cauliflower","tag-cauliflower-bell-pepper-stir-fry","tag-dry-sabzi","tag-kudai-milagai","tag-side-dish-for-phulka","tag-side-dish-for-roti"],"yoast_head":"<!-- This site is optimized 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