{"id":3281,"date":"2019-02-01T12:08:10","date_gmt":"2019-02-01T06:38:10","guid":{"rendered":"http:\/\/superduperkitchen.wordpress.com\/?p=3281"},"modified":"2026-04-09T11:37:33","modified_gmt":"2026-04-09T06:07:33","slug":"tricolour-rice","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2019\/02\/01\/tricolour-rice\/dadpinfo\/","title":{"rendered":"Tricolour Capsicum rice"},"content":{"rendered":"

Tricolour Capsicum Rice is a vibrant and aromatic dish made with red, yellow, and green bell peppers, perfectly cooked rice, and a blend of Indian spices. This visually appealing recipe not only adds colour to your plate but also delivers a delicious mix of sweet, mildly spicy, and earthy flavours.<\/p>\r\n

\"\"<\/a><\/p>\r\n

Why You\u2019ll Love This Recipe<\/h2>\r\n

This capsicum rice is quick, easy, and perfect for everyday cooking. It\u2019s an excellent way to use leftover rice while transforming it into a wholesome and satisfying meal. The crunchy texture of saut\u00e9ed capsicum combined with fragrant spices makes every bite enjoyable.<\/p>\r\n

Unique Flavour Without Onion & Garlic<\/h3>\r\n

While capsicum rice is often associated with Mexican or Spanish-style flavours\u2014where rice is typically cooked with onion, garlic, and rich gravies\u2014this version offers a refreshing twist. Prepared without onion and garlic, it uses a special no onion\u2013no garlic sauce to create a unique and satisfying taste that is both light and aromatic.<\/p>\r\n

🍽️ Perfect for Lunchboxes & Quick Meals<\/h3>\r\n

Tricolour Capsicum Rice is ideal for lunchboxes, busy weekday meals, or even a light dinner. It comes together in under 30 minutes and requires simple pantry ingredients, making it a go-to recipe for home cooks.<\/p>\r\n

Nutritional Benefits of Capsicum<\/h3>\r\n

Bell peppers are loved not just for their bright colours and sweet flavour, but also for their impressive nutritional value. They are rich in carotenoids, Vitamin E, and powerful antioxidants that support overall health while adding a fresh crunch to your meal.<\/p>\r\n

🥗 Healthy & Nutritious Choice<\/h3>\r\n

Loaded with colourful capsicum, this dish is rich in vitamins A and C, antioxidants, and fibre. It\u2019s a great way to include more vegetables in your diet while keeping the meal light yet fulfilling.<\/p>\r\n

🍛 Serving Suggestions<\/h4>\r\n

Serve this flavourful rice with cooling raita, plain curd, or a fresh salad. You can also pair it with papad or pickle for an authentic Indian meal experience.<\/p>\r\n

Other rice recipes<\/strong><\/p>\r\n

Ellu Saadham \/ Ellodharai<\/a><\/strong><\/span><\/p>\r\n

Vangibath\/Brinjal Rice\/Kathirikkai Saadham<\/a><\/strong><\/span><\/p>\r\n

Mango rice\/Mangai saadham\/Maavinakai chitranna<\/a><\/strong><\/span><\/p>\r\n

Bisi bele bath<\/a><\/strong><\/span><\/p>\r\n

Lemon rice<\/a><\/strong><\/span><\/p>\r\n

Tamarind rice<\/a><\/strong><\/span><\/p>\r\n

Sweet Rice\/Jaggery rice\/Vella saadham<\/a><\/strong><\/span><\/p>\r\n

Pin for Later<\/p>\r\n

\"Tricolour<\/p>\r\n

<\/div>
\n
\"Tricolour<\/a><\/div>\n<\/div>\n

Tricolour Capsicum rice<\/h2>\n
<\/div>\nNiranjana Sankaranarayanan<\/span>\n
<\/div>\n
Tricolour Capsicum rice is a variety rice made with three different colour capsicums namely green, red and yellow. It is so easy to make with less ingredients. Bell peppers are known for its attractive colour, taste and nutrients. They are rice in carotenoids, Vitamin-E and good anti-oxidants. Normally rice with pepper or bell pepper give them a mexican or spanish flavour. Mexican rice has to be marinated in onion-garlic gravy and other spices. Here I didn't use onion and garlic. I used No onion no garlic sauce to give it a different flavour. \u00a0Tricolour Capsicum rice is an easy, colourful and tasty rice that you can prepare it in a jiffy.<\/span>
<\/div>Other rice recipes<\/strong><\/span>
<\/div><\/strong>Ellu Saadham \/ Ellodharai<\/strong><\/a><\/strong><\/span>
<\/div><\/strong>Vangibath\/Brinjal Rice\/Kathirikkai Saadham<\/strong><\/a><\/strong><\/span>
<\/div><\/strong>Mango rice\/Mangai saadham\/Maavinakai chitranna<\/strong><\/a><\/strong><\/span>
<\/div><\/strong>Bisi bele bath<\/strong><\/a><\/strong><\/span>
<\/div><\/strong>Lemon rice<\/strong><\/a><\/strong><\/span>
<\/div><\/strong>Tamarind rice<\/strong><\/a><\/strong><\/span>
<\/div><\/strong>Sweet Rice\/Jaggery rice\/Vella saadham<\/strong><\/a><\/span><\/div>\n
<\/div>\n\n
<\/div>\n
\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
<\/div>\n
<\/div><\/path><\/g><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n
Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
<\/div>\n
\n\t
\n \t
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Course <\/span>Main Course, Rice<\/span><\/div>
Cuisine <\/span>Indo Mexican, South Indian<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Servings <\/span>4<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
<\/div>  <\/h3>