{"id":3260,"date":"2013-11-11T19:56:13","date_gmt":"2013-11-11T19:56:13","guid":{"rendered":"http:\/\/superduperkitchen.wordpress.com\/?p=3260"},"modified":"2018-04-03T13:40:19","modified_gmt":"2018-04-03T13:40:19","slug":"kabul-channa-soya-nuggets-pulao","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2013\/11\/11\/kabul-channa-soya-nuggets-pulao\/dadpinfo\/","title":{"rendered":"Kabuli Chana Soya Nuggets pulao"},"content":{"rendered":"<p style=\"text-align:left;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Vegetarians forgo the use of meat and they have to find an alternative to meet their nutritional needs. The soya chunks, derived from the soy bean work well as substitutes. They are rich source of protein. They are dry when you purchase them and they have to be reconstituted with water. So soak them in water before cooking. They absorb water, enlarge in size and becomes spongy. Basically they have no flavour but absorb the spices and other flavourings well. In the same way, Kabul channa is also rich in micro and macro nutrients. They are also a rich source of protein. So basically this recipe is a healthy one and hope you will enjoy it.<\/p>\n<p style=\"text-align:center;\"><a href=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00517.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"DSC00517\" src=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00517.jpg?w=300&#038;resize=300%2C225\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p><em>INGREDIENTS<\/em><\/p>\n<p style=\"text-align:center;\">\u00a0 \u00a0Rice \u2013 1 cup<\/p>\n<p style=\"text-align:center;\">Nuggets\u2013 1\/2 cup<\/p>\n<p style=\"text-align:center;\">Kabul channa &#8211; 1\/2 cup<\/p>\n<p style=\"text-align:center;\">Water \u2013 3 cups<\/p>\n<p style=\"text-align:center;\">Milk \u2013 1 cup<\/p>\n<p style=\"text-align:center;\">Ghee \u2013 4 tbsp<\/p>\n<p style=\"text-align:center;\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"DSC00319\" src=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/08\/dsc00319.jpg?w=800&#038;h=225&#038;fit=300%2C225\" \/><\/p>\n<p style=\"text-align:center;\">Cumin seeds \u2013 2 tbsp<\/p>\n<p style=\"text-align:center;\">Fennel seeds \u2013 1 tsp<\/p>\n<p style=\"text-align:center;\">Cardomom \u2013 1<\/p>\n<p style=\"text-align:center;\">Bay leaf \u2013 1<\/p>\n<p style=\"text-align:center;\">Mace \u2013 small piece<\/p>\n<p style=\"text-align:center;\">Marathi moggu \u2013 1<\/p>\n<p style=\"text-align:center;\">Star anise \u2013 1<\/p>\n<p style=\"text-align:center;\">Cinnamon \u2013 1<\/p>\n<p style=\"text-align:center;\">Cloves \u2013 3<\/p>\n<p style=\"text-align:center;\">Salt \u2013 As required<\/p>\n<ul>\n<li>In a pressure cooker, add ghee and melt it.<\/li>\n<li>Add Cumin seeds,\u00a0Fennel seeds,\u00a0Cardomom,\u00a0Bay leaf,\u00a0Mace,\u00a0Star anise,\u00a0Cinnamon,\u00a0Cloves and saute until you feel their aroma.<\/li>\n<\/ul>\n<p style=\"text-align:center;\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"DSC00323\" src=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/08\/dsc00323.jpg?w=800&#038;h=222&#038;fit=300%2C222\" \/><\/p>\n<ul>\n<li>Soak the nuggets and channa in water in two separate bowls.<\/li>\n<li>Now add nuggets, kabul channa and saute for two minutes.<\/li>\n<li>Meanwhile soak the rice in water for ten minutes. Wash and drain the water.<\/li>\n<\/ul>\n<p style=\"text-align:center;\"><a href=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00505.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"DSC00505\" src=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00505.jpg?w=259&#038;resize=259%2C300\" width=\"259\" height=\"300\" \/><\/a><\/p>\n<ul>\n<li>Add the rice to pressure cooker and saute until light brown.<\/li>\n<li><span style=\"line-height:1.5;\">Now add water and milk and mix with other ingredients.<\/span><\/li>\n<\/ul>\n<p style=\"text-align:center;\"><a href=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/08\/dsc00329.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"DSC00329\" src=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/08\/dsc00329.jpg?w=300&#038;resize=300%2C225\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<ul>\n<li><span style=\"line-height:1.5;\">Finally add salt and mix well.<\/span><\/li>\n<li><span style=\"line-height:1.5;\">Close the lid and pressure cook it.<\/span><\/li>\n<li><span style=\"line-height:1.5;\">You can feel the aroma of \u00a0pulao all over your kitchen once the first whisle comes.<\/span><\/li>\n<\/ul>\n<p style=\"text-align:center;\"><a href=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00507.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"DSC00507\" src=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00507.jpg?w=263&#038;resize=263%2C300\" width=\"263\" height=\"300\" \/><\/a><\/p>\n<ul>\n<li><span style=\"line-height:1.5;\">\u00a0\u00a0\u00a0\u00a0Serve it with raitha or any other gravy that you prepare for roti.<\/span><\/li>\n<\/ul>\n<p style=\"text-align:center;\"><a href=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00515.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"DSC00515\" src=\"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00515.jpg?w=300&#038;resize=300%2C225\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Vegetarians forgo the use of meat and they have to find an alternative to meet their nutritional needs. The soya chunks, derived from the soy bean work well as substitutes. They are rich source of protein. They are dry when you purchase them and &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"_crdt_document":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[909],"tags":[],"class_list":["post-3260","post","type-post","status-publish","format-aside","hentry","category-biriyani-pulao-varieties","post_format-post-format-aside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kabuli Chana Soya Nuggets pulao | SUPER DUPER KITCHEN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superduper-kitchen.com\/index.php\/2013\/11\/11\/kabul-channa-soya-nuggets-pulao\/dadpinfo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabuli Chana Soya Nuggets pulao | SUPER DUPER KITCHEN\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Vegetarians forgo the use of meat and they have to find an alternative to meet their nutritional needs. 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