{"id":21120,"date":"2026-07-06T13:16:05","date_gmt":"2026-07-06T07:46:05","guid":{"rendered":"https:\/\/superduper-kitchen.com\/?p=21120"},"modified":"2026-07-06T13:16:05","modified_gmt":"2026-07-06T07:46:05","slug":"pumpkin-sauce-pasta","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/","title":{"rendered":"Pumpkin Sauce Pasta"},"content":{"rendered":"<p><strong>Pumpkin Sauce Pasta<\/strong> is the perfect combination of comfort and nutrition. Made with fresh pumpkin, garlic, onions, herbs and cheese, the silky pumpkin sauce beautifully coats every strand of pasta, creating a rich and satisfying meal that&#8217;s both wholesome and delicious.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231896322783917208036571632\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21140\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231896322783917208036571632\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-17833231896322783917208036571632\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21140\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231896322783917208036571632.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<h2>Why You&#8217;ll Love This Recipe<\/h2>\n<ul data-spread=\"false\">\n<li>Smooth, creamy, and packed with flavour<\/li>\n<li>Made with fresh, simple ingredients<\/li>\n<li>A great way to include more vegetables in your meals<\/li>\n<li>Perfect for lunch, dinner, or special occasions<\/li>\n<li>Kid-friendly and easy to customize<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Pumpkin isn&#8217;t just for soups and desserts\u2014it makes an incredibly rich, creamy, and flavourful pasta sauce too!\u00a0Whether you&#8217;re looking for a quick weeknight dinner, a cozy weekend meal, or a unique vegetarian pasta recipe, this pumpkin sauce pasta is sure to impress. It&#8217;s easy to prepare, packed with nutrients, and loved by both kids and adults.<\/p>\n<h2>Why You&#8217;ll Love This Pumpkin Sauce Pasta<\/h2>\n<p class=\"isSelectedEnd\">There are countless reasons to add this recipe to your weekly meal rotation.<\/p>\n<ul data-spread=\"false\">\n<li>Rich, creamy, and velvety texture<\/li>\n<li>Made with fresh and wholesome ingredients<\/li>\n<li>Naturally packed with vitamins and antioxidants<\/li>\n<li>Easy to prepare in under 30 minutes<\/li>\n<li>Perfect for lunch, dinner, or meal prep<\/li>\n<li>Kid-friendly and family-approved<\/li>\n<li>Can be customized with your favourite vegetables, herbs, or protein<\/li>\n<\/ul>\n<p>This recipe proves that comfort food can also be nutritious and satisfying.<\/p>\n<h2>What Makes Pumpkin a Great Pasta Sauce?<\/h2>\n<p class=\"isSelectedEnd\">Pumpkin has a naturally creamy texture, making it an excellent base for pasta sauces. When cooked and blended, it transforms into a smooth, luscious sauce without requiring excessive cream or butter.<\/p>\n<p class=\"isSelectedEnd\">Its mildly sweet flavour pairs beautifully with garlic, onions, sage, thyme, oregano, chilli flakes, Parmesan cheese, and black pepper, creating a well-balanced dish that feels both indulgent and wholesome.<\/p>\n<p class=\"isSelectedEnd\">Pumpkin is also rich in:<\/p>\n<ul data-spread=\"false\">\n<li>Vitamin A<\/li>\n<li>Vitamin C<\/li>\n<li>Potassium<\/li>\n<li>Fibre<\/li>\n<li>Antioxidants<\/li>\n<\/ul>\n<p>This means you&#8217;re enjoying a delicious meal while nourishing your body.<\/p>\n<h2>Best Pasta Shapes for Pumpkin Sauce<\/h2>\n<p class=\"isSelectedEnd\">The creamy sauce works wonderfully with many pasta varieties, including:<\/p>\n<ul data-spread=\"false\">\n<li>Penne<\/li>\n<li>Fusilli<\/li>\n<li>Rigatoni<\/li>\n<li>Farfalle<\/li>\n<li>Fettuccine<\/li>\n<li>Spaghetti<\/li>\n<\/ul>\n<p>Short pasta shapes are especially good because they hold onto the creamy pumpkin sauce beautifully.<\/p>\n<h2>Variations You Can Try<\/h2>\n<p class=\"isSelectedEnd\">This recipe is highly versatile.<\/p>\n<h3>Make It Vegan<\/h3>\n<p class=\"isSelectedEnd\">Replace cream with coconut milk, cashew cream, or oat cream, and use vegan cheese.<\/p>\n<h3>Add Protein<\/h3>\n<p class=\"isSelectedEnd\">Mix in paneer, mushrooms, tofu, chickpeas, or white beans for a heartier meal.<\/p>\n<h3>Add Vegetables<\/h3>\n<p class=\"isSelectedEnd\">Boost the nutrition by adding:<\/p>\n<ul data-spread=\"false\">\n<li>Spinach<\/li>\n<li>Broccoli<\/li>\n<li>Mushrooms<\/li>\n<li>Bell peppers<\/li>\n<li>Sweet corn<\/li>\n<li>Peas<\/li>\n<\/ul>\n<h2>Tips for the Perfect Pumpkin Sauce Pasta<\/h2>\n<ul data-spread=\"false\">\n<li>Roast the pumpkin for a deeper, sweeter flavour.<\/li>\n<li>Don&#8217;t overcook the pasta.<\/li>\n<li>Save pasta water to adjust the sauce consistency.<\/li>\n<li>Use freshly grated cheese for the creamiest texture.<\/li>\n<li>Balance the sweetness of pumpkin with garlic, herbs, and black pepper.<\/li>\n<li>Finish with fresh herbs for maximum freshness.<\/li>\n<\/ul>\n<h2>Serving Suggestions<\/h2>\n<p class=\"isSelectedEnd\">Pair your pumpkin sauce pasta with:<\/p>\n<ul data-spread=\"false\">\n<li>Garlic bread<\/li>\n<li>Toasted sourdough<\/li>\n<li>Focaccia<\/li>\n<li>Caesar salad<\/li>\n<li>Roasted vegetables<\/li>\n<li>Grilled paneer<\/li>\n<\/ul>\n<p>A simple side salad makes this meal even more satisfying.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231967496381905383844173931\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21143\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231967496381905383844173931\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?fit=1995%2C2000&amp;ssl=1\" data-orig-size=\"1995,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628604531&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17833231967496381905383844173931\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?fit=800%2C802&amp;ssl=1\" class=\"alignnone  wp-image-21143\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?resize=1021%2C1024&amp;ssl=1 1021w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?resize=1532%2C1536&amp;ssl=1 1532w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?w=1995&amp;ssl=1 1995w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231967496381905383844173931.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<h2>Storage &amp; Reheating<\/h2>\n<p class=\"isSelectedEnd\">Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/p>\n<p>Reheat gently on the stovetop with a splash of milk, cream, or reserved pasta water to restore its creamy texture.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>Can I use canned pumpkin?<\/h3>\n<p class=\"isSelectedEnd\">Yes. Plain pumpkin puree works well. Avoid sweetened pumpkin pie filling.<\/p>\n<h3>Can I make it without cream?<\/h3>\n<p class=\"isSelectedEnd\">Absolutely. The pumpkin itself creates a naturally creamy sauce.<\/p>\n<h3>Is this recipe kid-friendly?<\/h3>\n<p class=\"isSelectedEnd\">Yes. Its mild, creamy flavour makes it a favourite with children. Reduce or omit chilli flakes for younger eaters.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231960928556733916543647526\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21144\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231960928556733916543647526\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?fit=2560%2C2560&amp;ssl=1\" data-orig-size=\"2560,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628604443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17833231960928556733916543647526\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21144\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231960928556733916543647526-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<h2>Final Thoughts<\/h2>\n<p>This <strong>Creamy Pumpkin Sauce Pasta<\/strong> is the perfect balance of comfort, flavour, and nutrition. It&#8217;s quick enough for busy weeknights, elegant enough for entertaining, and versatile enough to adapt to your family&#8217;s preferences. If you&#8217;re looking for a delicious way to enjoy pumpkin beyond soups and desserts, this recipe deserves a place in your regular meal rotation.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21121\" class=\"wprm-recipe-container\" data-recipe-id=\"21121\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pumpkin Sauce Pasta<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Niranjana Sankaranarayanan<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>Pumpkin Sauce Pasta<\/strong> is the perfect combination of comfort and nutrition. Made with fresh pumpkin, garlic, onions, herbs, cream, and cheese, the silky pumpkin sauce beautifully coats every strand of pasta, creating a rich and satisfying meal that&#39;s both wholesome and delicious.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/superduper-kitchen.com\/index.php\/wprm_print\/pumpkin-sauce-pasta\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"21121\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 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class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-21121-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"21121\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Mixie<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Pan<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-21121-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-21121-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21121\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">To make Pumpkin Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sweet pumpkin<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">no<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red Capsicum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">few<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Black peppercorn<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Milk<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Other Ingredients<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Wheat Pasta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">250 ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">few florets<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Corn kernals<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mixed colour capsicum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">As req<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mixed herbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">As req<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chilli flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">As req<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mozzarella and Cheddar<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21121-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21121-instructions-container wprm-block-text-normal\" data-recipe=\"21121\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepare the Creamy Pumpkin Sauce<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21121-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat oil in a pan and saut\u00e9 all the ingredients for the pumpkin sauce, except the milk.<\/div><\/li><li id=\"wprm-recipe-21121-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cook until the vegetables become soft and aromatic.<\/div><\/li><li id=\"wprm-recipe-21121-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove from the heat and allow the mixture to cool completely.<\/div><\/li><li id=\"wprm-recipe-21121-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfer the cooled mixture to a mixer jar.<\/div><\/li><li id=\"wprm-recipe-21121-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the milk and blend until you get a smooth, creamy puree.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cook the Millet Pasta<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21121-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Measure the required quantity of millet pasta and keep it ready.<\/div><\/li><li id=\"wprm-recipe-21121-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bring a large pot of water to a rolling boil.<\/div><\/li><li id=\"wprm-recipe-21121-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add salt to the boiling water.<\/div><\/li><li id=\"wprm-recipe-21121-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the millet pasta and cook until done.<\/div><\/li><li id=\"wprm-recipe-21121-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Avoid overcooking, as the pasta will cook a little more when mixed with the sauce.<\/div><\/li><li id=\"wprm-recipe-21121-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Drain the pasta using a colander.<\/div><\/li><li id=\"wprm-recipe-21121-step-1-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rinse it briefly under cold water to stop the cooking process and prevent sticking.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepare the Pumpkin Sauce Pasta<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-21121-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat a little oil in a wide pan.<\/div><\/li><li id=\"wprm-recipe-21121-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add finely chopped garlic and saut\u00e9 until fragrant.<\/div><\/li><li id=\"wprm-recipe-21121-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add your favourite vegetables and saut\u00e9 until they are tender yet slightly crisp. I used: <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zucchini<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Baby corn<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Bell peppers (Capsicum)<\/span><\/div><\/li><li id=\"wprm-recipe-21121-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the prepared pumpkin sauce into the pan and mix well.<\/div><\/li><li id=\"wprm-recipe-21121-step-2-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add salt to taste and allow the sauce to simmer for 2\u20133 minutes.<\/div><\/li><li id=\"wprm-recipe-21121-step-2-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the cooked millet pasta and gently toss until every piece is evenly coated with the creamy pumpkin sauce.<\/div><\/li><li id=\"wprm-recipe-21121-step-2-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Sprinkle mixed herbs and chilli flakes.<\/div><\/li><li id=\"wprm-recipe-21121-step-2-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Give everything a final toss and cook for another minute.<\/div><\/li><li id=\"wprm-recipe-21121-step-2-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The Pumpkin sauce pasta is ready to serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">creamy pumpkin pasta recipe, easy pumpkin pasta, healthy pumpkin recipes, homemade pasta sauce, homemade pumpkin sauce, pumpkin dinner ideas, pumpkin sauce pasta, vegetarian pasta recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n<h2>INSTRUCTIONS<\/h2>\n<h3>Prepare the Creamy Pumpkin Sauce<\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231977122580537893845058050\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21146\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231977122580537893845058050\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?fit=2560%2C2560&amp;ssl=1\" data-orig-size=\"2560,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628528063&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17833231977122580537893845058050\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21146\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231977122580537893845058050-scaled.jpg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li>Heat oil in a pan and saut\u00e9 Pumpkin, garlic and Bell pepper for the pumpkin sauce.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231957746513474152895944131\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21142\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231957746513474152895944131\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628586180&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17833231957746513474152895944131\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21142\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231957746513474152895944131.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li>Then add the black peppercorns.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231954368601507122276093773\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21141\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231954368601507122276093773\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628586276&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17833231954368601507122276093773\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21141\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231954368601507122276093773.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li>Cook until the vegetables become soft and aromatic.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-1783323194118344893332908491792\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21137\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-1783323194118344893332908491792\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628588099&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1783323194118344893332908491792\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21137\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323194118344893332908491792.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li>Remove from the heat and allow the mixture to cool completely.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231947435163861046548479380\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21139\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231947435163861046548479380\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628588094&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17833231947435163861046548479380\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21139\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231947435163861046548479380.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li>Transfer the cooled mixture to a mixer jar.<\/li>\n<li>Add the milk and blend until you get a smooth, creamy puree.<\/li>\n<\/ul>\n<h2>Cook the Millet Pasta<\/h2>\n<ul data-spread=\"false\">\n<li>Measure the required quantity of millet pasta and keep it ready.<\/li>\n<li>Bring a large pot of water to a rolling boil.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/05\/wp-17779848819686584665697388447621.jpg?resize=250%2C250&amp;ssl=1\" \/><\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Add salt to the boiling water.<\/li>\n<li>Add the millet pasta and cook until done.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/05\/wp-1777984882216173160682691962324.jpg?resize=250%2C250&amp;ssl=1\" \/><\/p>\n<ul data-spread=\"false\">\n<li>Avoid overcooking, as the pasta will cook a little more when mixed with the sauce.<\/li>\n<li>Drain the pasta using a colander.<\/li>\n<li>Rinse it briefly under cold water to stop the cooking process and prevent sticking.<\/li>\n<\/ul>\n<h2>Prepare the Pumpkin Sauce Pasta<\/h2>\n<ul data-spread=\"false\">\n<li>Heat a little oil in a wide pan.<\/li>\n<li>Add finely chopped garlic and saut\u00e9 until fragrant.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/05\/wp-17779848843233295465023978856907.jpg?resize=250%2C250&amp;ssl=1\" \/><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/05\/wp-17779848840016524351345565522403.jpg?resize=250%2C250&amp;ssl=1\" \/><\/p>\n<ul data-spread=\"false\">\n<li>Add your favourite vegetables and saut\u00e9 until they are tender yet slightly crisp.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/05\/wp-17779848836823158545969374503551.jpg?resize=250%2C250&amp;ssl=1\" \/><\/p>\n<ul data-spread=\"false\">\n<li>I used:\n<ul data-spread=\"false\">\n<li>Zucchini<\/li>\n<li>Baby corn<\/li>\n<li>Bell peppers (Capsicum)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-1783323193769682291507625166058\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21136\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-1783323193769682291507625166058\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628587767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1783323193769682291507625166058\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21136\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-1783323193769682291507625166058.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul data-spread=\"false\">\n<li>Pour the prepared pumpkin sauce into the pan and mix well.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17833232717911231271544613281818\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21147\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833232717911231271544613281818\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wp-17833232717911231271544613281818\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-21147\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833232717911231271544613281818.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul data-spread=\"false\">\n<li>Add salt to taste and allow the sauce to simmer for 2\u20133 minutes.<\/li>\n<li>Add the cooked millet pasta and gently toss until every piece is evenly coated with the creamy pumpkin sauce.<\/li>\n<li>Sprinkle mixed herbs and chilli flakes.<\/li>\n<li>Give everything a final toss and cook for another minute.<\/li>\n<li>The pumpkin sauce pasta is ready to serve.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/superduper-kitchen.com\/wp-17833231933353750822139814852847\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21138\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2026\/07\/06\/pumpkin-sauce-pasta\/dadpinfo\/wp-17833231933353750822139814852847\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Redmi Note 6 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1628604531&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.94&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17833231933353750822139814852847\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?fit=800%2C800&amp;ssl=1\" class=\"wp-image-21138 aligncenter\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2026\/07\/wp-17833231933353750822139814852847.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Sauce Pasta is the perfect combination of comfort and nutrition. Made with fresh pumpkin, garlic, onions, herbs and cheese, the silky pumpkin sauce beautifully coats every strand of pasta, creating a rich and satisfying meal that&#8217;s both wholesome and delicious. Why You&#8217;ll Love This Recipe Smooth, creamy, and packed with flavour Made with fresh, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[914,906],"tags":[3613,3614,3617,3619,3615,3618,3612,3616],"class_list":["post-21120","post","type-post","status-publish","format-standard","hentry","category-international-cuisine","category-tiffin","tag-creamy-pumpkin-pasta-recipe","tag-easy-pumpkin-pasta","tag-healthy-pumpkin-recipes","tag-homemade-pasta-sauce","tag-homemade-pumpkin-sauce","tag-pumpkin-dinner-ideas","tag-pumpkin-sauce-pasta","tag-vegetarian-pasta-recipe"],"yoast_head":"<!-- This site is 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It is made with plain flour, butter and milk. \u00a0It act as a base for soups, can be used in making creamy pastha, sandwiches etc., You can pair\u2026","rel":"","context":"In &quot;International cuisine&quot;","block_context":{"text":"International cuisine","link":"https:\/\/superduper-kitchen.com\/index.php\/category\/international-cuisine\/"},"img":{"alt_text":"20160302_080840","src":"https:\/\/superduperkitchen.files.wordpress.com\/2016\/03\/20160302_080840.jpg?w=350&h=200&crop=1","width":350,"height":200},"classes":[]},{"id":16465,"url":"https:\/\/superduper-kitchen.com\/index.php\/2024\/09\/23\/rasakalan\/dadpinfo\/","url_meta":{"origin":21120,"position":5},"title":"Rasakalan","author":"Superduperkitchen","date":"23rd September 2024","format":false,"excerpt":"Rasakalan is a beloved curry in Kerala cuisine, made with a unique combination of yogurt, coconut, and locally grown vegetables like pumpkin, ash gourd, and elephant foot yam. The curry is mildly spiced, yet flavourful, with a thick consistency that makes it perfect for pairing with steamed rice. It\u2019s commonly\u2026","rel":"","context":"In &quot;South Indian gravy&quot;","block_context":{"text":"South Indian gravy","link":"https:\/\/superduper-kitchen.com\/index.php\/category\/south-indian-gravy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2024\/09\/Rasakalan-final-pic-3-scaled-e1727075326424.jpg?fit=400%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/posts\/21120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/comments?post=21120"}],"version-history":[{"count":4,"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/posts\/21120\/revisions"}],"predecessor-version":[{"id":21150,"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/posts\/21120\/revisions\/21150"}],"wp:attachment":[{"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/media?parent=21120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/categories?post=21120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superduper-kitchen.com\/index.php\/wp-json\/wp\/v2\/tags?post=21120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}