{"id":19188,"date":"2025-10-27T13:50:01","date_gmt":"2025-10-27T08:20:01","guid":{"rendered":"https:\/\/superduper-kitchen.com\/?p=19188"},"modified":"2025-10-27T13:50:12","modified_gmt":"2025-10-27T08:20:12","slug":"flax-seed-idli-podi","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/","title":{"rendered":"Flax seed Idli Podi"},"content":{"rendered":"<p data-start=\"391\" data-end=\"745\">Flax Seed Idli Podi is a wholesome South Indian condiment that beautifully combines taste and nutrition. Traditionally, <em data-start=\"511\" data-end=\"522\">idli podi<\/em> or <em data-start=\"526\" data-end=\"540\">milagai podi<\/em> (also known as gunpowder chutney) is made with roasted lentils and red chillies. In this version, <strong data-start=\"639\" data-end=\"653\">flax seeds<\/strong> are added to boost the nutritional value without altering the authentic aroma and flavour.<\/p>\n<p data-start=\"747\" data-end=\"888\">This spicy, nutty, and aromatic powder is a perfect companion for <strong data-start=\"813\" data-end=\"839\">idlis, dosas, uthappams<\/strong>, or even a bowl of <strong data-start=\"859\" data-end=\"875\">steamed rice<\/strong> with ghee.<\/p>\n<p style=\"text-align: center;\" data-start=\"747\" data-end=\"888\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17615469114831483546507051894674\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19195\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615469114831483546507051894674\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747307649&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615469114831483546507051894674\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone wp-image-19195\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469114831483546507051894674.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<h2 data-start=\"895\" data-end=\"942\"><strong data-start=\"901\" data-end=\"942\">Nutritional Powerhouse in Every Spoon<\/strong><\/h2>\n<p data-start=\"944\" data-end=\"1080\">Flax seeds, known as <strong data-start=\"965\" data-end=\"982\">\u201csuper seeds\u201d<\/strong>, are rich in essential nutrients that make this podi not just tasty but also highly nourishing.<\/p>\n<ul data-start=\"1082\" data-end=\"1518\">\n<li data-start=\"1082\" data-end=\"1169\">\n<p data-start=\"1084\" data-end=\"1169\"><strong data-start=\"1087\" data-end=\"1119\">Rich in Omega-3 Fatty Acids:<\/strong> Promotes heart health and reduces inflammation.<\/p>\n<\/li>\n<li data-start=\"1170\" data-end=\"1254\">\n<p data-start=\"1172\" data-end=\"1254\"><strong data-start=\"1175\" data-end=\"1198\">High Fiber Content:<\/strong> Aids digestion and keeps you feeling full for longer.<\/p>\n<\/li>\n<li data-start=\"1255\" data-end=\"1328\">\n<p data-start=\"1257\" data-end=\"1328\"><strong data-start=\"1260\" data-end=\"1284\">Plant-Based Protein:<\/strong> Supports muscle repair and energy levels.<\/p>\n<\/li>\n<li data-start=\"1329\" data-end=\"1424\">\n<p data-start=\"1331\" data-end=\"1424\"><strong data-start=\"1334\" data-end=\"1373\">Packed with Antioxidants (Lignans):<\/strong> Helps balance hormones and improves skin health.<\/p>\n<\/li>\n<li data-start=\"1425\" data-end=\"1518\">\n<p data-start=\"1427\" data-end=\"1518\"><strong data-start=\"1430\" data-end=\"1466\">Low in Carbs, High in Good Fats:<\/strong> Ideal for those following keto or low-carb diets.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1525\" data-end=\"1565\"><strong data-start=\"1532\" data-end=\"1565\">Ingredients That Create Magic<\/strong><\/h2>\n<p data-start=\"1567\" data-end=\"1678\">Each spoon of this podi bursts with authentic South Indian flavors and a nutty aroma from roasted flax seeds.<\/p>\n<p data-start=\"1680\" data-end=\"1703\"><strong data-start=\"1680\" data-end=\"1701\">Main Ingredients:<\/strong><\/p>\n<ul data-start=\"1704\" data-end=\"1936\">\n<li data-start=\"1704\" data-end=\"1725\">\n<p data-start=\"1706\" data-end=\"1725\">Flax Seeds (Alsi)<\/p>\n<\/li>\n<li data-start=\"1726\" data-end=\"1755\">\n<p data-start=\"1728\" data-end=\"1755\">Urad Dal (Black Gram Dal)<\/p>\n<\/li>\n<li data-start=\"1756\" data-end=\"1787\">\n<p data-start=\"1758\" data-end=\"1787\">Chana Dal (Bengal Gram Dal)<\/p>\n<\/li>\n<li data-start=\"1788\" data-end=\"1810\">\n<p data-start=\"1790\" data-end=\"1810\">Dried Red Chillies<\/p>\n<\/li>\n<li data-start=\"1811\" data-end=\"1827\">\n<p data-start=\"1813\" data-end=\"1827\">Curry Leaves<\/p>\n<\/li>\n<li data-start=\"1828\" data-end=\"1849\">\n<p data-start=\"1830\" data-end=\"1849\">Asafoetida (Hing)<\/p>\n<\/li>\n<li data-start=\"1850\" data-end=\"1875\">\n<p data-start=\"1852\" data-end=\"1875\">Rock Salt or Sea Salt<\/p>\n<\/li>\n<li data-start=\"1876\" data-end=\"1936\">\n<p data-start=\"1878\" data-end=\"1936\">Tamarind or Jaggery (optional for a tangy-sweet balance)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1938\" data-end=\"1977\"><strong data-start=\"1938\" data-end=\"1975\">Optional Additions for Variation:<\/strong><\/p>\n<ul data-start=\"1978\" data-end=\"2081\">\n<li data-start=\"1978\" data-end=\"2014\">\n<p data-start=\"1980\" data-end=\"2014\">Sesame seeds for extra nuttiness<\/p>\n<\/li>\n<li data-start=\"2015\" data-end=\"2045\">\n<p data-start=\"2017\" data-end=\"2045\">Garlic for enhanced flavour<\/p>\n<\/li>\n<li data-start=\"2046\" data-end=\"2081\">\n<p data-start=\"2048\" data-end=\"2081\">Black pepper for mild spiciness<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2083\" data-end=\"2193\">All ingredients are <strong data-start=\"2103\" data-end=\"2125\">gently dry-roasted<\/strong> to perfection and then ground coarsely to retain texture and aroma.<\/p>\n<h2 data-start=\"2200\" data-end=\"2241\"><strong data-start=\"2207\" data-end=\"2241\">How to Use Flax Seed Idli Podi<\/strong><\/h2>\n<p data-start=\"2243\" data-end=\"2306\">This versatile spice mix goes far beyond the breakfast table!<\/p>\n<ul data-start=\"2308\" data-end=\"2752\">\n<li data-start=\"2308\" data-end=\"2413\">\n<p data-start=\"2310\" data-end=\"2413\"><strong data-start=\"2313\" data-end=\"2335\">With Idli or Dosa:<\/strong> Mix 1\u20132 teaspoons of podi with <strong data-start=\"2367\" data-end=\"2391\">gingelly oil or ghee<\/strong> and serve as a dip.<\/p>\n<\/li>\n<li data-start=\"2414\" data-end=\"2503\">\n<p data-start=\"2416\" data-end=\"2503\"><strong data-start=\"2419\" data-end=\"2437\">With Hot Rice:<\/strong> Sprinkle on steamed rice with ghee for an instant comfort meal.<\/p>\n<\/li>\n<li data-start=\"2504\" data-end=\"2598\">\n<p data-start=\"2506\" data-end=\"2598\"><strong data-start=\"2509\" data-end=\"2530\">As a Dry Chutney:<\/strong> Use as a spread in wraps, rotis, or sandwiches for a spicy twist.<\/p>\n<\/li>\n<li data-start=\"2599\" data-end=\"2672\">\n<p data-start=\"2601\" data-end=\"2672\"><strong data-start=\"2604\" data-end=\"2633\">Add to Salads or Sprouts:<\/strong> For a nutty flavour and extra crunch.<\/p>\n<\/li>\n<li data-start=\"2673\" data-end=\"2752\">\n<p data-start=\"2675\" data-end=\"2752\"><strong data-start=\"2678\" data-end=\"2713\">Mix in Curd or Buttermilk Rice:<\/strong> Enhances taste and boosts nutrition.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2759\" data-end=\"2825\"><strong data-start=\"2765\" data-end=\"2825\">Why Flax Seed Idli Podi Deserves a Place in Your Kitchen<\/strong><\/h2>\n<ul data-start=\"2827\" data-end=\"3164\">\n<li data-start=\"2827\" data-end=\"2897\">\n<p data-start=\"2829\" data-end=\"2897\">\u2705 Combines traditional South Indian flavours with modern nutrition.<\/p>\n<\/li>\n<li data-start=\"2898\" data-end=\"2956\">\n<p data-start=\"2900\" data-end=\"2956\">\u2705 Gluten-free, vegan, and high in plant-based protein.<\/p>\n<\/li>\n<li data-start=\"2957\" data-end=\"3013\">\n<p data-start=\"2959\" data-end=\"3013\">\u2705 Helps lower cholesterol and supports heart health.<\/p>\n<\/li>\n<li data-start=\"3014\" data-end=\"3089\">\n<p data-start=\"3016\" data-end=\"3089\">\u2705 Perfect for busy mornings \u2013 healthy, flavourful, and ready in seconds.<\/p>\n<\/li>\n<li data-start=\"3090\" data-end=\"3164\">\n<p data-start=\"3092\" data-end=\"3164\">\u2705 Stays fresh for weeks, making it an ideal travel-friendly side dish.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3171\" data-end=\"3203\"><strong data-start=\"3177\" data-end=\"3203\">Storage and Shelf Life<\/strong><\/h2>\n<p data-start=\"3204\" data-end=\"3319\">Store the flax seed idli podi in a <strong data-start=\"3239\" data-end=\"3268\">clean, airtight glass jar<\/strong>. Keep it away from moisture and direct sunlight.<\/p>\n<ul data-start=\"3320\" data-end=\"3431\">\n<li data-start=\"3320\" data-end=\"3371\">\n<p data-start=\"3322\" data-end=\"3371\">Shelf life: <strong data-start=\"3334\" data-end=\"3348\">2\u20133 months<\/strong> at room temperature.<\/p>\n<\/li>\n<li data-start=\"3372\" data-end=\"3431\">\n<p data-start=\"3374\" data-end=\"3431\">For longer freshness, refrigerate it in humid climates.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3438\" data-end=\"3467\"><strong data-start=\"3444\" data-end=\"3467\">Serving Suggestions<\/strong><\/h2>\n<p data-start=\"3468\" data-end=\"3483\">Pair it with:<\/p>\n<ul data-start=\"3484\" data-end=\"3600\">\n<li data-start=\"3484\" data-end=\"3514\">\n<p data-start=\"3486\" data-end=\"3514\">Soft idlis or crispy dosas<\/p>\n<\/li>\n<li data-start=\"3515\" data-end=\"3545\">\n<p data-start=\"3517\" data-end=\"3545\">Upma, pongal, or curd rice<\/p>\n<\/li>\n<li data-start=\"3546\" data-end=\"3600\">\n<p data-start=\"3548\" data-end=\"3600\">Millet-based breakfast dishes for a wholesome meal<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3607\" data-end=\"3627\"><strong data-start=\"3613\" data-end=\"3627\">Health Tip<\/strong><\/h2>\n<p data-start=\"3628\" data-end=\"3798\">To maximize the benefits of omega-3 fatty acids, <strong data-start=\"3677\" data-end=\"3711\">avoid over-roasting flax seeds<\/strong> at high heat. Light roasting preserves their nutrients and gives a mild nutty aroma.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19190\" class=\"wprm-recipe-container\" data-recipe-id=\"19190\" data-servings=\"250\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856-e1761552894400.jpg?fit=400%2C400&#038;ssl=1\" aria-label=\"Open larger version of the recipe image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856-e1761552894400.jpg?fit=250%2C250&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"\" data-attachment-id=\"19197\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615469569836158236429862408856\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856-e1761552894400.jpg?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747307649&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615469569836158236429862408856\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856-e1761552894400.jpg?fit=800%2C800&amp;ssl=1\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Flax seed Idli Podi<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Niranjana Sankaranarayanan<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Flax Seed Idli Podi is a wholesome South Indian condiment that beautifully combines taste and nutrition. Traditionally, <em>idli podi<\/em> or <em>milagai podi<\/em> (also known as gunpowder chutney) is made with roasted lentils and red chillies. In this version, <strong>flax seeds<\/strong> are added to boost the nutritional value without altering the authentic aroma and flavor.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">This spicy, nutty, and aromatic powder is a perfect companion for <strong>idlis, dosas, uttapams<\/strong>, or even a bowl of <strong>steamed rice<\/strong> with ghee.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/superduper-kitchen.com\/index.php\/wprm_print\/flax-seed-idli-podi\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" 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L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fsuperduper-kitchen.com%2Findex.php%2F2025%2F10%2F27%2Fflax-seed-idli-podi%2Fdadpinfo%2F&amp;media=https%3A%2F%2Fi0.wp.com%2Fsuperduper-kitchen.com%2Fwp-content%2Fuploads%2F2025%2F10%2Fwp-17615469569836158236429862408856-e1761552894400.jpg%3Ffit%3D400%252C400%26ssl%3D1&amp;description=Flax+seed+Idli+Podi&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"19190\" data-url=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/\" data-media=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856-e1761552894400.jpg?fit=400%2C400&amp;ssl=1\" data-description=\"Flax seed Idli Podi\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Powder, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">South Indian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">250<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">gram<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-19190-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"19190\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Mixie<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-19190-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-19190-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19190\" data-servings=\"250\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Channa dal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100 ml cup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Urad dal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100 ml cup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Flax seed<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">100 ml cup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">no<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bedigi chilli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">no<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Guntur chilli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">A small piece<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tamarind<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">As req<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-19190-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-19190-instructions-container wprm-block-text-normal\" data-recipe=\"19190\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-19190-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Measure and keep all the ingredients ready before you begin.<\/div><\/li><li id=\"wprm-recipe-19190-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a pan, dry roast the urad dal on medium flame until it turns light golden brown and releases a pleasant aroma. <\/span><\/div><\/li><li id=\"wprm-recipe-19190-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer it to a plate. Next, dry roast the chana dal until it turns light brown and set it aside.<\/span><\/div><\/li><li id=\"wprm-recipe-19190-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the flax seeds to the same pan and roast them on low flame, stirring continuously. Do not roast on high heat, as flax seeds can easily burn and turn bitter.<\/div><\/li><li id=\"wprm-recipe-19190-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Now add the Byadgi and Guntur red chillies along with a teaspoon of oil. Roast until they turn crisp and aromatic. <\/span><\/div><\/li><li id=\"wprm-recipe-19190-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Transfer all the roasted ingredients to a plate and allow them to cool completely.<\/span><\/div><\/li><li id=\"wprm-recipe-19190-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once cooled, transfer everything to a mixie jar. Add tamarind and salt, then grind the mixture to a coarse or slightly fine powder, depending on your preference.<\/div><\/li><li id=\"wprm-recipe-19190-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Store the flax seed idli podi in an airtight container. It stays fresh for several weeks when kept in a cool, dry place.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Flax Seed Idli Podi, Flaxseed Gunpowder, Flaxseed Idli Milagai Podi, Healthy Idli Podi Recipe, Homemade Idli Podi, Omega 3 Chutney Powder, South Indian Spice Mix, Vegan Idli Podi<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n<h2 data-start=\"3628\" data-end=\"3798\">INSTRUCTIONS<\/h2>\n<ul>\n<li data-start=\"0\" data-end=\"62\">Measure and keep all the ingredients ready before you begin.<\/li>\n<li data-start=\"64\" data-end=\"278\">In a pan, dry roast the urad dal on medium flame until it turns light golden brown and releases a pleasant aroma. Transfer it to a plate.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17615451452868310769817751234934\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19189\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615451452868310769817751234934\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747306064&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615451452868310769817751234934\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone wp-image-19189\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615451452868310769817751234934.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><a href=\"https:\/\/superduper-kitchen.com\/wp-17615407827523134440729032841036\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19182\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615407827523134440729032841036\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407827523134440729032841036.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"1\" data-image-meta=\"[]\" data-image-title=\"wp-17615407827523134440729032841036\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407827523134440729032841036.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-19182\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407827523134440729032841036.jpg?resize=1%2C1&#038;ssl=1\" alt=\"\" width=\"1\" height=\"1\" \/><\/a><\/p>\n<ul>\n<li data-start=\"64\" data-end=\"278\">Next, dry roast the channa dal until it turns light brown and set it aside.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17615407819608069152960420016987\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19185\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615407819608069152960420016987\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407819608069152960420016987.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747306346&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;190&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615407819608069152960420016987\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407819608069152960420016987.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone wp-image-19185\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407819608069152960420016987.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615407814478068648247288160835\/\" rel=\"attachment wp-att-19186\"><img class=\"alignnone size-medium wp-image-19186\" alt=\"\" \/><\/a><\/p>\n<ul>\n<li data-start=\"280\" data-end=\"442\">Add the flax seeds to the same pan and roast them on low flame, stirring continuously. Do not roast on high heat, as flax seeds can easily burn and turn bitter.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17615511600745063949173603732596\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19207\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615511600745063949173603732596\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747306606&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;410&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615511600745063949173603732596\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone  wp-image-19207\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615511600745063949173603732596.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li data-start=\"444\" data-end=\"643\">Now add the Byadgi and Guntur red chillies along with a teaspoon of oil. Roast until they turn crisp and aromatic.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17615493668491029485142479653007\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19205\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615493668491029485142479653007\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747306997&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;300&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615493668491029485142479653007\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone wp-image-19205\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615493668491029485142479653007.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li data-start=\"444\" data-end=\"643\">Transfer all the roasted ingredients to a plate and allow them to cool completely.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-17615407799918506198623490419763\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19187\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615407799918506198623490419763\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407799918506198623490419763.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747307099&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;180&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615407799918506198623490419763\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407799918506198623490419763.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone wp-image-19187\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407799918506198623490419763.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" \/><\/a><\/p>\n<ul>\n<li data-start=\"645\" data-end=\"808\">Once cooled, transfer everything to a mixie jar. Add tamarind and salt, then grind the mixture to a coarse or slightly fine powder, depending on your preference.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/superduper-kitchen.com\/wp-1761549757039320733817121357936\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19201\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-1761549757039320733817121357936\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747307494&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-1761549757039320733817121357936\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone wp-image-19201\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-1761549757039320733817121357936.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><a href=\"https:\/\/superduper-kitchen.com\/wp-17615469121527751338785820404810\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19196\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615469121527751338785820404810\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747307556&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;180&quot;,&quot;shutter_speed&quot;:&quot;0.03&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615469121527751338785820404810\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?fit=800%2C800&amp;ssl=1\" class=\"alignnone wp-image-19196\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469121527751338785820404810.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<ul>\n<li data-start=\"810\" data-end=\"930\">Store the flax seed idli podi in an airtight container. It stays fresh for several weeks when kept in a cool, dry place.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/superduper-kitchen.com\/wp-17615407827523134440729032841036\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19182\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615407827523134440729032841036\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407827523134440729032841036.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"1\" data-image-meta=\"[]\" data-image-title=\"wp-17615407827523134440729032841036\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407827523134440729032841036.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"alignnone size-medium wp-image-19182\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615407827523134440729032841036.jpg?resize=1%2C1&#038;ssl=1\" alt=\"\" width=\"1\" height=\"1\" \/><\/a> <a href=\"https:\/\/superduper-kitchen.com\/wp-17615469569836158236429862408856\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19197\" data-permalink=\"https:\/\/superduper-kitchen.com\/index.php\/2025\/10\/27\/flax-seed-idli-podi\/dadpinfo\/wp-17615469569836158236429862408856\/\" data-orig-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856-e1761552894400.jpg?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;22111317I&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747307649&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.22&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"wp-17615469569836158236429862408856\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856-e1761552894400.jpg?fit=800%2C800&amp;ssl=1\" class=\"wp-image-19197 aligncenter\" src=\"https:\/\/i0.wp.com\/superduper-kitchen.com\/wp-content\/uploads\/2025\/10\/wp-17615469569836158236429862408856.jpg?resize=250%2C250&#038;ssl=1\" alt=\"\" width=\"250\" height=\"250\" \/><\/a> \u00a0\u00a0\u00a0 <a href=\"https:\/\/superduper-kitchen.com\/wp-17615407814478068648247288160835\/\"><img class=\"alignnone size-medium wp-image-19186\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flax Seed Idli Podi is a wholesome South Indian condiment that beautifully combines taste and nutrition. Traditionally, idli podi or milagai podi (also known as gunpowder chutney) is made with roasted lentils and red chillies. In this version, flax seeds are added to boost the nutritional value without altering the authentic aroma and flavour. This &hellip; <\/p>\n","protected":false},"author":1,"featured_media":19197,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[923],"tags":[3279,3287,3290,3280,3291,3288,3289,3292],"class_list":["post-19188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podipowders","tag-flax-seed-idli-podi","tag-flaxseed-gunpowder","tag-flaxseed-idli-milagai-podi","tag-healthy-idli-podi-recipe","tag-homemade-idli-podi","tag-omega-3-chutney-powder","tag-south-indian-spice-mix","tag-vegan-idli-podi"],"yoast_head":"<!-- This site is optimized 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