{"id":11007,"date":"2019-08-27T13:53:59","date_gmt":"2019-08-27T08:23:59","guid":{"rendered":"https:\/\/superduper-kitchen.com\/?p=11007"},"modified":"2026-01-21T22:29:26","modified_gmt":"2026-01-21T16:59:26","slug":"ellu-saadham-ellodharai","status":"publish","type":"post","link":"https:\/\/superduper-kitchen.com\/index.php\/2019\/08\/27\/ellu-saadham-ellodharai\/dadpinfo\/","title":{"rendered":"Ellu Saadham \/ Ellodharai"},"content":{"rendered":"

Ellu Saadham \/ Ellodharai, is a revered South Indian dish, commonly offered as Prasadam in Venkatachalapathy temples during the sacred Purattasi month. This dish holds a special place in many households, passed down through generations as a cherished recipe. I learned the art of making Ellu Saadham from my amma, who instilled in me the importance of its health benefits and cultural significance.<\/p>\r\n

The Nutritional Power of Sesame Seeds (Ellu)<\/h2>\r\n

Sesame seeds, or ellu, are a nutritional powerhouse. They are particularly rich in iron, calcium, magnesium, and healthy fats, making them an excellent addition to any diet. Regularly incorporating sesame into your meals can help boost iron levels, support bone health, and provide essential fatty acids that promote heart health. In our home, we use sesame in various forms, such as ellu chikki (sesame brittle) and ellu podi (sesame powder). However, we respect the tradition of making ellu urundai (sesame balls) only on Dhevasam days.<\/p>\r\n

A Quick and Easy Recipe for Busy Days<\/h2>\r\n

One of the standout qualities of Ellu Saadham is its simplicity and ease of preparation. This dish is perfect for those who are pressed for time or simply want to prepare a quick, yet flavourful, meal. Despite its simplicity, Ellu Saadham is incredibly satisfying, making it a favourite in our household. The recipe involves cooking rice with a fragrant sesame spice mix, resulting in a dish that is both nourishing and delicious.<\/p>\r\n

The Auspicious Tradition of Using Sesame on Saturdays<\/h2>\r\n

In our tradition, using sesame seeds on Saturdays is considered auspicious. This belief adds another layer of significance to preparing Ellu Saadham, especially when offering it as a neivedhyam to God during the holy month of Purattasi. By preparing this dish, we not only honour our cultural heritage but also ensure we are providing our bodies with the numerous health benefits of sesame seeds.<\/p>\r\n

\u00a0A Dish That Blends Tradition and Nutrition<\/strong><\/p>\r\n

Whether you are looking to offer something special to the divine or simply seeking a nutritious and quick meal, Ellu Saadham is a dish that ticks all the boxes. It allows you to stay connected to your roots while enjoying the many health benefits of sesame seeds. Easy to make, flavourful, and packed with nutrients, Ellu Saadham is a dish that deserves a place in every kitchen.<\/p>\r\n

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Check my other variety rice recipes\u00a0<\/strong><\/p>\r\n

Puliyodharai<\/strong><\/span><\/a><\/p>\r\n

Coconut rice<\/a><\/strong><\/span><\/p>\r\n

Lemon rice<\/a><\/strong><\/span><\/p>\r\n

Jaggery rice<\/a><\/strong><\/span><\/p>\r\n

Mango rice<\/a><\/strong><\/span><\/p>\r\n

Vangibath<\/a><\/strong><\/span><\/p>\r\n

Bisi bele bath<\/a>\u00a0<\/strong><\/span><\/p>\r\n

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Pin this Recipe<\/strong><\/em><\/p>\r\n

\"Ellu<\/a><\/p>\r\n\r\n

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\"Ellu<\/a><\/div>\n<\/div>\n

Ellu Saadham \/ Ellodharai<\/h2>\n
<\/div>\nNiranjana Sankaranarayanan<\/span>\n
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Ellu Saadham is popularly called as Ellodharai in tamilnadu. It is given as Prasadham in many Venkatachalapathy temples during Purattasi month. I learnt this recipe from my amma. As we all know, sesame is rich in iron. including it in any form is good for health. We also make ellu chikki, ellu podi at home, but making of ellu urundai is not allowed since it is made only on Dhevasam day. This rice is so easy to make and if you are lazy, then this is a ready to make recipe which is also tasty. Also using Sesame on Saturday is auspicious. We can make this and offer it as a neivedhyam to God.<\/span>
<\/div>Other variety rice recipes<\/strong><\/span>
<\/div>Vangibath\/Brinjal Rice\/Kathirikkai Saadham<\/strong><\/a><\/span>
<\/div>Mango rice\/Mangai saadham\/Maavinakai chitranna<\/strong><\/a><\/span>
<\/div>Tricolour Capsicum rice<\/strong><\/a><\/span>
<\/div>Bisi bele bath<\/strong><\/a><\/span>
<\/div>Lemon rice<\/strong><\/a><\/span>
<\/div>Tamarind rice<\/strong><\/a><\/span>
<\/div>Sweet Rice\/Jaggery rice\/Vella saadham<\/strong><\/a><\/span>
<\/div>Curd rice<\/strong><\/a><\/span>
<\/div>Coconut rice<\/strong><\/a><\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course<\/span><\/div>
Cuisine <\/span>Indian, South Indian<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
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