{"version":"1.0","provider_name":"SUPER DUPER KITCHEN","provider_url":"https:\/\/superduper-kitchen.com","author_name":"Superduperkitchen","author_url":"https:\/\/superduper-kitchen.com\/index.php\/author\/dadpinfo\/","title":"Sweet Ragi Koozh (Finger millet ) | SUPER DUPER KITCHEN","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t4Lzy4poI3\"><a href=\"https:\/\/superduper-kitchen.com\/index.php\/2013\/11\/22\/sweet-ragi-koozh-finger-millet\/dadpinfo\/\">Sweet Ragi Koozh (Finger millet )<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/superduper-kitchen.com\/index.php\/2013\/11\/22\/sweet-ragi-koozh-finger-millet\/dadpinfo\/embed\/#?secret=t4Lzy4poI3\" width=\"600\" height=\"338\" title=\"&#8220;Sweet Ragi Koozh (Finger millet )&#8221; &#8212; SUPER DUPER KITCHEN\" data-secret=\"t4Lzy4poI3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/superduper-kitchen.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Ragi is the common name for Finger &#8211; millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool. \u00a0It is not season bound and\u00a0\u00a0cultivated throughout the year. The grain cannot be polished due to &hellip;","thumbnail_url":"http:\/\/superduperkitchen.files.wordpress.com\/2013\/11\/dsc00591.jpg?w=650"}