1.0SUPER DUPER KITCHENhttps://superduper-kitchen.comSuperduperkitchenhttps://superduper-kitchen.com/index.php/author/dadpinfo/rich600338<blockquote class="wp-embedded-content" data-secret="v2a5F1tpsq"><a href="https://superduper-kitchen.com/index.php/2013/11/22/sweet-ragi-koozh-finger-millet/dadpinfo/">Sweet Ragi Koozh (Finger millet )</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://superduper-kitchen.com/index.php/2013/11/22/sweet-ragi-koozh-finger-millet/dadpinfo/embed/#?secret=v2a5F1tpsq" width="600" height="338" title="“Sweet Ragi Koozh (Finger millet )” — SUPER DUPER KITCHEN" data-secret="v2a5F1tpsq" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://superduper-kitchen.com/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Ragi is the common name for Finger – millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool.  It is not season bound and  cultivated throughout the year. The grain cannot be polished due to …http://superduperkitchen.files.wordpress.com/2013/11/dsc00591.jpg?w=650