Adai is made out of rice and lentils. Since it contains all types of dhal and lentils, it is very healthy and also tasty recipe. It is usually prepared for breakfast. It goes best with Aviyal. Adai with butter is yummy and […]
Mixed Veg paratha is a healthy, tasty tiffin that donot need any side dish. Making sambar, rasam and curry daily is boresome. So I want to make something different for our dinner. Since I had a lot of vegetables at home, veg […]
Oat meal or oat bran are rich source of fibres. They help in reducing bad cholesterol(LDL) without reducing the good cholesterol(HDL). Oats like other grains and vegetables are rich in phytochemicals and fight against carcinogens. Daily serving of whole oats […]
Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol.Wheat Rava Upma is a simple and healthy breakfast. Its not only healthy, but […]
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