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Oats porridge

¬† ¬† ¬†Oat meal or oat bran are rich source of fibres. They help in reducing bad cholesterol(LDL) without reducing the good cholesterol(HDL). Oats like other grains and vegetables are rich in phytochemicals and fight against carcinogens. Daily serving of whole oats […]

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Tofu delight

¬† ¬† ¬† ¬† Tofu, also called¬†bean curd, is a food made by coagulating soy milk,and then pressing the resulting curds into soft white blocks.It is also called as Soy paneer.¬†There are many different varieties of tofu, including fresh tofu and tofu […]

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Tomato Halwa

I want to make something different and ended up in making this recipe. As we all know, tomato is an anti-oxidant and fights against cancer. It helps in reducing the blood cholesterol. Also it is a good antiseptic and the pigment improves […]

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