Ellu Chiguli

Ellu Chiguli brings together roasted sesame seeds and jaggery to create a traditional South Indian snack with a delightful combination of sweet and nutty flavors. People cherish this popular treat, also known as Ellu Urundai or Sesame Jaggery Balls, for its simplicity and nutritional benefits. Packed with essential nutrients like calcium, iron, and healthy fats, it makes for a wholesome and energizing snack.

What is Ellu Chiguli?

Ellu Chiguli consists of roasted sesame seeds mixed with melted jaggery to create small, round balls. The process involves toasting sesame seeds until they release their natural oils and aroma, then combining them with jaggery syrup. This mixture is shaped into bite-sized balls and allowed to cool, resulting in a crunchy and sweet snack.

Health Benefits of Sesame

• Rich in Nutrients: Sesame seeds are an excellent source of calcium, iron, and magnesium, making Ellu Chiguli a nutritious choice.
• High in Antioxidants: The antioxidants in sesame seeds help combat free radicals, supporting overall health.
• Energy Boost: The natural sugars in jaggery provide a quick energy boost, making it a great snack for an active lifestyle.

Why Ellu Chiguli is Special

Ellu Chiguli stands out for its traditional preparation and nutritional value. Its blend of roasted sesame seeds and jaggery not only offers a rich, satisfying taste but also provides numerous health benefits. Whether you’re looking for a wholesome snack or a special treat for festive occasions, Ellu Chiguli is a delicious and nutritious choice.

Ellu Chiguli is a very simple sweet that we can make in no minutes. Its a mixture of sesame and jaggery. This is very healthy and rich in iron. ‘Open Sesame’ is a famous phrase in the movie Alibaba and forty thieves. Yes!! It bursts open when it attains maturity. They are available in two colours – white and black. In Hindu mythology, the black seeds represent Lord Sani(Saturn). They are rich in iron, magnesium and has anti-cancer properties.  When jaggery is added, it makes it more rich in iron. They are used to extract oil. Gingelley oil is more auspicious in lighting lamps next to ghee. Ellu chiguli is also used as a stuffing in making Ellu Kozhakkattai for Ganesh Chathurthi.