Hagalkayi Gojju, also known as Bitter Gourd Curry, is a traditional Karnataka-style dish that balances the bitter flavor of hagalkayi (bitter gourd) with tangy tamarind, jaggery, and freshly ground spices. This unique sweet-sour-spicy curry is popular across Karnataka and is known for its health benefits, as bitter gourd is rich in nutrients and known to aid digestion and support blood sugar levels. Hagalkayi Gojju pairs well with rice, rotti, or dosa and adds a distinct taste to your meal with its complex flavours.
What is Hagalkayi Gojju?
In Kannada, “Hagalkayi” means bitter gourd, and “Gojju” refers to a thick, tangy curry or relish. Made with tamarind, jaggery, and spices like mustard seeds, curry leaves, and red chilies, this curry creates a balanced profile where the bitterness of the gourd is mellowed by sweet and sour notes.
Health Benefits of Hagalkayi (Bitter Gourd)
Hagalkayi is packed with nutrients and is highly regarded in traditional medicine:
- Rich in Antioxidants: Supports immunity and fights inflammation.
- Regulates Blood Sugar: Bitter gourd is known for its blood sugar-lowering properties.
- Aids Digestion: The bitterness helps stimulate digestion and is often used as a digestive aid.
How to Enjoy Hagalkayi Gojju
- With Rice: Serve it over steamed rice for a traditional Karnataka meal.
- As a Side Dish: Enjoy it with rotti or dosa for a flavourful contrast.
This easy-to-make and delicious Hagalkayi Gojju brings an authentic Karnataka flavour to your kitchen, making it an essential addition to your culinary repertoire.
More Karnataka recipes
Ivygourd sabzi / Thondekayi palya / Kovakkai Poriyal
Gojju Avalakki / Huli Avalakki
Pin this Recipe
Hagalkayi Gojju / Pavakkai Gojju
Equipment
- Pan
Ingredients
- 2 Nos Bittergourd
- 1 ladle Curd
- To soak bittergourd Water
- Lemon size Tamarind
- 1/2 tsp Turmeric powder
- As required Salt
- 2 tbsp Jaggery
- 2-2.5 tbsp Mangalore rasam powder
For Seasoning
- 1 tsp Oil
- 1 tsp Mustard
- 2 tsp Urad dhal
- Few Curry leaves
- 1/2 tsp Asafoetida
Instructions
- Wash the bittergourd well. Cut it into two lengthwise. Remove the white portion with seeds from the bittergourd.
- Then scrape the outer skin with knife. Chop the bittergourd into small pieces.
- In a bowl take one small ladle of curd and water. Add the chopped bittergourd into the curd mixture. Soak it for 20 minutes. This helps to get rid of the bitterness.
- Meanwhile extract juice from tamarind. Add water into the tamarind, boil it for two minutes and extract juice from it. Keep it aside.
- In a pan or kadai add coconut oil or gingelley oil. Add mustard seeds and splutter them. Once they crackle, add urad dhal, curry leaves, asafoetida and saute until the dhal turn golden brown.
- Now drain the bittergourd from the curd mixture and add into the kadai. Close it with the lid and cook until its half done.
- Then add the tamarind extract, turmeric powder, salt, jaggery and mix well. Once again close the lid and cook.
- The colour of the bittergourd will turn from green to light brown. Also the gravy starts thickening.
- Finally add the Mangalore rasam podi and mix well. Cook for five more minutes. At this stage the mixture would have thickened. Turn off the stove, allow to cool and store it in refrigerator for 3 to 4 days.
- You can mix it with rice and serve with papad or as an accompaniment for curd rice.
Video
INSTRUCTIONS
- Wash the bittergourd well. Cut it into two lengthwise. Remove the white portion with seeds from the bittergourd.
- Then scrape the outer skin with knife. Chop the bittergourd into small pieces.
- In a bowl take one small ladle of curd and water. Add the chopped bittergourd into the curd mixture. Soak it for 20 minutes. This helps to get rid of the bitterness.
- Meanwhile extract juice from tamarind. Add water into the tamarind, boil it for two minutes and extract juice from it. Keep it aside.
- In a pan or kadai add coconut oil or gingelley oil. Add mustard seeds and splutter them. Once they crackle, add urad dhal, curry leaves, asafoetida and saute until the dhal turn golden brown.
- Now drain the bittergourd from the curd mixture and add into the kadai. Close it with the lid and cook until its half done.
- Then add the tamarind extract, turmeric powder, salt, jaggery and mix well. Once again close the lid and cook.
- The colour of the bittergourd will turn from green to light brown. Also the gravy starts thickening.
- Finally add the Mangalore rasam podi and mix well. Cook for five more minutes. At this stage the mixture would have thickened. Turn off the stove, allow to cool and store it in refrigerator for 3 to 4 days.
- You can mix it with rice and serve with papad or as an accompaniment for curd rice.
Tried this recipe? Pl tag me on Pinterest, Instagram, Facebook, Twitter.
Also Subscribe my YouTube channel for more videos
Thank you !!
I like the beautiful color of this bitter gourd dish, and I’m sure it tastes delicious.
Thank you Megala and absolutely it tastes delicious. You won’t get the bitterness of the vegetable.
Absolutely delicious…. tried and came out well… thank you for the recipe
Thank you so much for your feedback
[…] Hagalkayi Gojju / Pavakkai Gojju […]
[…] Like Loading… Read More […]