Oven roasted Chickpeas / Garbanzo beans

Oven roasted chickpeas are my all time favourite teatime snack. This is healthy since it is rich in proteins and it uses less oil as it is roasted in oven. I always love to munch these roasted pulses. Green vatana is my favourite and I made the roasted green peas for the first time. But it was roasted extra and I corrected all the mistakes I done while doing it. Then for the next time I made these and it is super hit and perfect. There are some important points to be considered while roasting these so that they dont fail.

Please check my other baked snacks – Baked Gujiya, Baked fingermillet crisps / Ragi crisps.

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Oven Roasted Garbanzo beans / Chickpeas

Niranjana Sankaranarayanan
Oven roasted chickpeas are my all time favourite teatime snack. This is healthy since it is rich in proteins and it uses less oil as it is roasted in oven. I always love to munch these roasted pulses. Green vatana is my favourite and I made the roasted green peas for the first time. But it was roasted extra and I corrected all the mistakes I done while doing it. Then for the next time I made these and it is super hit and perfect. There are some important points to be considered while roasting these so that they dont fail.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Appetizer, Snack
Cuisine Indian
Servings 6

Equipment

  • OTG

Ingredients
  

  • 2 cups Soaked Chickpeas / Garbanzo beans
  • 2 tbsp Oil
  • 1.5 tsp Garam masala powder
  • 1 tsp Mango powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • As req Salt

Instructions
 

  • Wash and soak the chickpeas or garbanzo beans for 6 to 8 hours or overnight.
  • Pressure cook the chickpeas with required amount of salt.
  • Drain the water and spread the chickpeas on the kitchen towel to get rid of the moisture.
  • Once the moisture is not there, transfer the chickpeas to a bowl.
  • Drizzle oil and toss the bowl to coat the chickpeas with oil. This helps the masala powders to coat well on the chickpeas or garbanzo beans.
  • Then add garam masala powder, mango powder and toss well.
  • Then add red chilli powder, turmeric powder, salt , toss again. So that all the masala powders will get coated well on the chickpeas or garbanzo beans.
  • Now spread the chickpeas on the baking tray.
  • Pre heat the oven at 180 degree celsius for 3 minutes.
  • Roast the chickpeas at 180 degree celsius for 35 to 40 minutes. Every 10 minutes, remove the tray from the oven and mix well. Repeat this in an interval of 10 minutes.
  • After 30 minutes, keep an eye so that the chickpeas are not burnt.
  • Remove it from the oven, allow it to cool and store it in an air-tight container.

Video

Notes

Get rid of the moisture completely.
Coat the chickpeas with oil well.
Remove the tray from the oven every ten minutes and mix well.
Add masala powders according to taste.
Keyword Baked snacks, Chickpeas, Garbanzo beans, Healthy snack, oven roasted chickpeas

INSTRUCTIONS

  • Wash and soak the chickpeas or garbanzo beans for 6 to 8 hours or overnight.
  • Pressure cook the chickpeas with required amount of salt.
  • Drain the water and spread the chickpeas on the kitchen towel to get rid of the moisture.
  • Once the moisture is not there, transfer the chickpeas to a bowl.
  • Drizzle oil and toss the bowl to coat the chickpeas with oil. This helps the masala powders to coat well on the chickpeas or garbanzo beans.
  • Then add garam masala powder, mango powder and toss well.
  • Then add red chilli powder, turmeric powder, salt , toss again. So that all the masala powders will get coated well on the chickpeas or garbanzo beans.
  • Now spread the chickpeas on the baking tray.
  • Pre heat the oven at 180 degree celsius for 3 minutes.
  • Roast the chickpeas at 180 degree celsius for 35 to 40 minutes. Every 10 minutes, remove the tray from the oven and mix well. Repeat this in an interval of 10 minutes.
  • After 30 minutes, keep an eye so that the chickpeas are not burnt.
  • Remove it from the oven, allow it to cool and store it in an air-tight container.

Note:

  • Get rid of the moisture completely.
  • Coat the chickpeas with oil well.
  • Remove the tray from the oven every ten minutes and mix well.
  • Add masala powders according to taste.

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Comments

7th June 2019 at 5:10 PM

Love this delicious chickpeas!



11th June 2019 at 9:25 AM

I love making chickpeas like this! I will have to give your recipe a try!



11th June 2019 at 1:58 PM

Thank you, I will try this.



12th June 2019 at 4:59 PM

Best guilt free snack Niranjana. I make this often at home for tea time snack. Looks delicious with the masala coating.



13th June 2019 at 1:29 PM

nice recipe. going to try tomorrow



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