Musk melon juice

     Musk melon or cantaloupe is a perfect summer fruit. It has a high water content and  helps in hydrating our body during summer. It also prevents us from summer diseases. If you are counting your calories then this is the best fruit that you should opt for. It has low calorie and sugar content. It cintains Vitamin C, beta carotene,  potassium and folic acid. It helps us to maintain a young and healthy skin. It is recommended for persons with high blood pressure. We came to know about this fruit through our family doctor. So my appa will buy this during every summer and we will have it after sprinkling the sugar. We can make the musk melon juice with or without milk. And here is the recipe without milk.



Musk melon – 1

Water – 2 glasses

Sugar – 3 tbsp

  • Cut the musk melon into half.
  • Remove the seeds.

.Image Scoop out the flesh.


Mix the flesh, sugar and water in a mixie and grind it.


  •  Add remaining water to it and serve. You can also add ice cubes and serve it cool.


  • This is a very good juice during summer season.
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Kosumalli is a healthy easy salad that is included in every Kannadian’s house during festive days. This is made on Rama navami and offered to the Lord.



     Moong dhal-1 cup



Unripened mango-1/2

Coconut- 4tbsp

Green chilli-1

Lemon juice-1tsp

Coriander- 4 tbsp chopped

Salt- As required

     For Seasoning

Oil-1 tsp

Mustard -1 tsp

  • Soak the moong dhal in water for half an hour.
  • Drain the water.
  • Grate the carrot, cucumber and mango. Also qchop the green chilli into small discs.
  • Mix it with the moong dhal.
  • Add the grated coconut, salt, lemon juice.
  • Finally season it with mustard seeds and garnish with coriander.
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