Category: Millets

Ragi phulka / Fingermillet phulka

Fingermillet flour or ragi flour is one of the millets which is packed with nutrients. Sorghum flour, Fingermillet flour, Pearlmillet flour are regularly used in my house. I have tried different ways to make ragi phulka but this is the successful method and it is a no fail recipe. I have tried this many times and not even once the...

Ragi Adai

Ragi or Finger millet is one of the most nutritious and healthy cereals. A generation ago, many Indians were familiar with this crop.  It is very adaptable crop and is suited to Indian climatic conditions.  It has a lot of therapeutic value. It is rich in protein, minerals, dietary fibre and phytochemicals. It also has anti-microbial, anti-cancer properties. It reduces...

Kambu Semiya

Kambu Semiya is one of the healthy breakfast recipes. Kambu is known as pearl millet in english.   People have started to forget about our traditional, old  ingredients like ragi, kambu, cholam. They are highly nutritious and are very cheap to get. Infact they are called as poor man’s crops in Economics. Nowadays the doctors are also advising to increase the intake of...

Ragi Semiya

Ragi Semiya is one of the healthy breakfast recipes. It is known as fingermillet in english and kaezhvaragu in tamil.   People have started to forget about our traditional, old  ingredients like ragi, kambu, cholam. They are highly nutritious and are very cheap to get. Infact they are called as poor man’s crops in Economics. Nowadays the doctors are also...

Samba ravai idli/Broken wheat idli

Samba Ravai idli is a modified verison of our regular rava idli. The broken wheat is very good for our health, especially for diabetic patients. We can make a lot of recipes with broken wheat – upma, kozhukkattai, idli. I made this recipe few months ago and it came out very well. INGREDIENTS Broken wheat – 1 cup Thick curd...

Spicy Ragi koozh

Ragi is the common name for Finger – millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool.  It is not season bound and can be cultivated throughout the year. The grain cannot be polished due to its teeny-weeny...

Sweet Ragi Koozh (Finger millet )

Ragi is the common name for Finger – millet in South India. This is one of the most nutritious food and can easily be digested. They are rich in proteins, calcium, iron. It helps to keep the body cool.  It is not season bound and  cultivated throughout the year. The grain cannot be polished due to its teeny-weeny size.So they retain...

Samba ravai upma

Wheat Rava is also known as Godhumai Rava or samba rava in tamil and dalia in hindi & is an excellent source of fiber and is also low in cholesterol.Wheat  Rava Upma is a simple and healthy breakfast. Its not only healthy, but also a filling breakfast recipe. You can also add vegetables to make it more delicious and nutritious. INGREDIENTS...

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