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Methi Matar Paratha – SUPER DUPER KITCHEN

Methi Matar Paratha

Methi Matar paratha is the paratha where the ground peas and chopped methi leaves are mixed with the dough and made as a roti. Use fresh methi leaves and add a pinch of Kasuri Methi for aroma.  This is a healthier option since it has green leafy vegetable and green vegetable. This paratha can be made easily.


To Grind

Matar 1 cup

Dhania – few

Ginger- one inch

Green Chillies – 1

Garlic cloves – 3

To make dough

Wheat Flour -2 cups

Salt- to taste

Methi Leaves -1 cup

Ground Matar paste

  • Boil green peas with some salt and turmeric powder. Drain water and keep it aside.
  • Grind peas, coriander, Ginger,  Green Chillies, garlic cloves to a fine paste.
  • Soak the methi leaves in water for 30 minutes. Chop them.
  • Tke wheat flour in a bowl and add chopped methi Leaves, ground peas paste, salt and mix together. .
  • Donot add water in the beginning. After mixing all the ingredients , sprinkle water and knead it to a smooth non sticky dough.


  • Now the dough is ready to make the rotis/Paratha.


  • Take a small ball of the dough and roll it out evenly.


  • Cook the parathas on both sides on a hot tawa.  Drizzle ghee on the parathas and remove once you see the brown spots on them.
  • Serve it with any sabzi.
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